When this image appeared on my Instagram feed this morning, my immediate response was “Yes!”

This is why I have been writing and posting poetry and blog posts to help me deal with my feelings about my first Christmas without two very special people in my life, my father and one of my closest friends, both of whom passed away within five days at the end of June.

I have been doing everything I can to make Christmas joyful. Part of that has been working through my feelings and accepting the changes in life that have happened in this mixed up and turbulent year.

It is not that I have no joy or excitement. It doesn’t mean I don’t want to celebrate or focus on the positives in life. It means I need to works out how to manage the shades of guilt I experience when I feel joy, and the weight of sorrow at the very same time as enjoying the lightness of excitement and anticipation.

I fully realise that Christmas is very different for many, many people this year. Lockdowns, halted travel plans and distance have made sure of that. Like me, many people are grieving. Others are facing different sets of challenging circumstances.

The fact is, though, that it is my life that I am living. I have to manage my grief and work out how to balance things for myself. Nobody else can do it for me, and it has to be done. To refuse or fail to deal with my feelings isn’t healthy.

So, I write poetry and blog posts. I blurt my feelings and ideas down onto the page, then shape and craft them into something that both expresses how I feel and lets  others in similar situations know that they are not alone, and that their feelings are not wrong or abnormal.

That is my Christmas gift to the grieving people of the world; empathy, understanding and the room to feel as they do without judgment.

Writing It Instead of Carrying It
#emotions #grief #WritingCommunity

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