Find all my book details, new writing and more at my website: www.jvlpoet.com
Sign up for my email newsletter and I’ll deliver lovely bookish WordyNerdBird emails into your inbox no more often than twice a month!
A quick tip for staying home and staying positive.
In this time of social distancing and staying home, some people are feeling very restricted and isolated. It’s easy for people to give into negativity and resentment, particularly if they are used to being out and about and interacting with people. It’s crucial that we don’t fall into that trap, especially as it is, in all likelihood, only early days yet.
I have one single thought to share with you today which has the power to completely change a person’s perspective and re-focus their thoughts in much healthier directions.
This is going to be my response to every expression of negativity about staying home.
A most welcome initiative from Audible to help entertain cooped up kids of all ages.
Audible has released a whole bunch of audiobooks for kids and families absolutely free, called Stories.
There’s an extensive range of books for kids of all ages, from ‘Littlest Listeners’ to teens, and some excellent literary classics, too!
What a fantastic opportunity for beating the lockdown blues! It’s great to see one of the big companies taking the initiative to offer something to help us all out by feeding our imaginations and entertaining our families.
An Audible membership is not required, so anyone can use it. As it is browser based, no credit card or personal information is needed to listen. It works on phone, laptop and tablet.
Completely free #audiobooks for kids and families to #ListenTo while #stayinghome – fantastic! Thanks, @Audible!Tweet
Taking care of ourselves has always mattered, but it’s even more important during times of restricted personal freedom.
I get it. We’re at home, our kids are home, we can’t go anywhere, so let’s stay in our pyjamas all day! Right?
When everything else in the world is in limbo and the rules are changing on a weekly — or daily — basis, it’s really important for our health to keep some kind of routine and not let the basics fall by the wayside.
Yesterday, I mentioned that taking care of ourselves is one of the positive things we should all be doing. While everyone’s situation is unique, there are some commonsense strategies for taking care of ourselves which are particularly relevant during the disruption to our regular routines by the corona virus lockdown.
Nutrition matters. It’s tempting to live on pizza, chocolate and peanut butter sandwiches, but being sure we eat well and nourish our bodies properly is crucial to maintaining good health.
The healthier we are, the more resistant we are to germs of any kind, and the recovery from any bug we might pick up will be quicker.
Not only that, but we’re going to have to go back to work sooner or later, and it would be good if those business suits or uniforms still fit when that time comes.
Hydration is also crucial to keeping the body healthy, but most of us don’t drink as much water as we should.
It was only when I started keeping track of how much I was drinking in a day that I realised how far short I had fallen from what my body actually needed on a daily basis.
Remember, too, that alcohol is a diuretic, so for every beer or glass of wine, we need to drink more water.
For a great discussion on how much water we need to drink, listen to this interview from ABC Australia.
Exercise is similarly important, and for more reasons than just not bulking out while we’re hibernating. Exercise is good for the brain and the emotions as well as the body, so even when we can’t leave home, it’s important to walk, or get on the treadmill, toss a ball with the dog, follow a cardio or dance video tutorial, or get into stretching and yoga. Even cleaning out a cupboard or doing some gardening qualifies. There are lots of options for people to pursue at home, and your exercise can be as gentle or vigorous as you want it to be so there’s no excuse for staying in bed or living on the couch for the foreseeable future.
While it has been widely publicised that sunlight will kill the corona virus doesn’t like the sunlight, that is not actually true. Even so, it dos kill other germs and bacteria.
Stepping outside the house and into the fresh air and sunshine is highly beneficial for wellbeing. You don’t have to go far – just into the yard will do if you can’t or don’t want to go any further.
While people who live outside the city are at a definite advantage here, most neighbourhoods have parks, gardens or reserves where you can go and walk without being in close proximity to anyone else or even touching anything.
Letting light into your house is important, too. it helps you maintain a natural circadian rhythm, and therefore promotes better sleep hygiene.
Personal hygiene may seem mundane, and there are probably people out there who are treating it as optional, but showering every day, wearing deodorant, and taking care with presentation is an important part of taking on each day with a positive attitude. It’s psychologically proactive and It makes a difference to our physical health and wellbeing. Just as importantly, it makes you much more pleasant to be around. You might just be at home with your family, but they are actually the most significant people in your life. If you couldn’t be bothered doing it for yourself, do it for them.
Maintaining a routine is also a very positive psychological strategy. If you normally work from 8.30 til midday then break for lunch, try to do that at home, too. You might have some interruptions, or you might be sharing a workspace, but it’s a powerful way to model to other people, especially kids, that keeping going in times of adversity is both possible and beneficial. It also keeps the brain trained for returning to work when the time comes, and gives you a great sense of satisfaction of achieving something each day.
Similarly, keeping your home spaces clean and tidy promotes health by not giving the germs a foothold. Do the laundry, wash the dishes, and clean the surfaces regularly. That way, things are easily maintained without turning into hard labour.
Relaxation should be part of every day. Whether it’s reading, crafting, meditation, writing, doing a puzzle or listening to music or a podcast, spend some time each day in quietness and peace.
If your kids aren’t good at quietness and peace — and many are not — now is a better time than any to model positive mindfulness and teach them some strategies they can use. They should also be learning to respect your need for some downtime, too. They may be getting frustrated, but it’s actually not all about them.
In keeping with all of this, my own personal strategies include are:
Self Care At Home During the #CoronavirusLockdown #mentalhealth #HealthandWellbeing #selfcare #Priorities #stayinghomeTweet
If you have suggestions or tips to add, please leave a comment.
Sometimes it really is the simple things in life that add up to make a huge difference.
While many of us are staying in and working from home in the interests of slowing down this drafted virus, there are some important positive things we should all be doing at this time of social distancing and isolation during the time of Covid-19.
The good news is that you don’t even have to leave home to do them.
Some of the positive things we should all be doing include:
These might sound like quite basic ideas, but it’s so easy to lose sight of the forest for the trees when things seem dire. A bit of positivity here and there adds up to a mindset that can completely change your day, or your perspective. Give it a go!
How can we keep things in perspective and maintain a positive balance during the corona virus pandemic?
During any crisis, be it war, fire, flood, famine or pestilence, it’s important to stay up to date with important information, but it’s also really easy to be overloaded by non-stop discussion and bombardment by both media and social channels.
In recent weeks, it seems that every time one turns the radio on or watches anything on commercial television, the only thing anyone talks about is corona virus related. It’s relentless. Government officials, scientists, medical authorities, celebrities, talk shows, podcasts, and current affairs specials are all contributing to the conversations, with varying degrees of accuracy and relevance. Every news bulletin tells us how many people have been diagnosed and how many have died.
It would be quite possible to consume media about global developments, self isolation, quarantine, and empty supermarket shelves all day, every day— and there are probably people doing that.
That’s not healthy.
It very quickly becomes emotionally and mentally overwhelming , and can blow out into quite disproportionate fear and paranoia.
We are all as susceptible to that as anyone else, so it is important to strike a balance between keeping abreast of what we need to know and limiting the amount of constant discussion about the virus that we allow into each day.
My strategies and decisions for achieving this include:
We can’t control the virus, but we can control our own responses to the disruption and social climate it has created. By being proactive about keeping informed and staying positive, we can avoid being overwhelmed by the volume of discussion and the fear and negativity that can so easily take hold as a result.
Staying informed without getting overwhelmed during the #Coronavirus #pandemicTweet
#perspective #mentalwellbeing #blogpost
When half the country seems to be working from home, there are some very dedicated people keeping the place going.
As Australia has begun the process of going into partial lockdown in response to the corona virus pandemic, it is becoming astoundingly clear who the country cannot do without.
Here’s the thing: it’s not the billionaires, the movie stars or rock singers, the football players or the fashion models.
Don’t get me wrong. They’re important people. But who are the ones we rely on to keep doing what they do so that the majority of the population can actually isolate or socially distance themselves in comfort and safety? Who is actually unable to stop working and stay home in the interests of self-preservation?
It’s the doctors and nurses, police officers, firefighters, and paramedics, the people who stack supermarket shelves and work the checkouts, and the teachers. It’s the people who work the service stations and fast-food and takeaway restaurants, the cleaners, the truck drivers, the retail workers… and the list goes on.
They are the people who are still going to work every day, regardless of their potential exposure to germs – and not just Covid-19, either — and to the frustrations, anxieties and hostility of the general public.
Most of them can’t work from home. And, with the possible exception of the doctors, most are paid nowhere near what they are worth.
Teachers could, of course, deliver their lessons online as my own school is planning to do if we are ordered to close the college. That’s not as easy as it sounds, either, especially with younger students. It’s a lot more planning and preparation every day, as the curriculum will still need to be delivered as fully as possible. There won’t be any less marking, either.
Of course, whether or not schools will be closed is still a matter of debate in Australia. The government doesn’t want to close the schools, because that would mean the people in medical jobs would have to stay home to look after their kids. Who would look after the sick people then?
So when you are out shopping for groceries and annoyed that the shelves are half empty, don’t take your frustrations out on the store workers: they can’t stack shelves with what has not been supplied. Save the blame for the people hoarding basic goods out of selfishness and greed. They’re the real reason you can’t buy the basics at the moment. And let’s be honest: when those people are at home self-isolating and eating ten people’s worth of pasta and rice, and the loo gets blocked up with all that hoarded toilet paper… they’ll still want the plumber to come out and fix it.
When you have to wait in a longer-than-usual line to collect takeaway food, don’t give the servers attitude for the delay. They are doing their best under extremely demanding circumstances. And remember, they are saving you the effort of cooking for yourself, so there’s that to be thankful for.
When you see a medical worker or first responder getting coffee or taking a break, don’t kvetch about them having some downtime. Instead, thank them for the tough job they’re doing, especially if it’s a job you wouldn’t want to be doing during a global health crisis.
When you hear about nursing homes, hospitals and schools closing their doors and not allowing visitors in, don’t complain about inconvenience or behave like its an overreaction. Thank them for being proactive in taking extra measures to protect the people for whom they have a duty of care.
When you hear people complain about the inconvenience of social distancing and working from home, remind them that some people don’t have the ability to do so.
They are the workers on the front line, keeping the country going while everyone else stays home. They should not be on the receiving end of anyone’s bad behaviour.
I’ve mentioned here before that I enjoy a good pun. Today, to my delight, one of my students came up with a pretty good one, so I responded in kind.
It happened in history, where my students were mapping the three arenas of WWII.
Student A: Syria. Sy-ri-a. *grins* Are you…syyyyyyrias?
Me: Hey, I was just dam-ask in’…
Student B: That’s SO bad.
Well, we laughed hard. And then student A explained it to the rest of the class, and they laughed too.
Poor Student B, though. As Student A explained, he put his head on the table and moaned, “It’s like having my dad in the room… twice!”
Still, it it wasn’t enough to stop him from piping up a little later.
Student B: Did you know that it wasn’t just Darwin, Broome got bombed too?
Me: Yes, the Japanese swept right across north-west Australia…
Student A: Haha! That’s genius!
Student B: No. NO. That’s awful!
Me: I didn’t expect you to bristle like that.
Student B: I’m leaving. *walks out of the room*
Student C: Where’s B?
Me: *just as B is walking back in* I made a joke and he flew off the handle.
Student B: No. *walks out again*
It was a fun moment which we all enjoyed, but it also made the facts the students were working with more memorable. Once we’d had a laugh, they all just kept on working.
Opportunities like that don’t happen all the time, but when they do, they are welcome.
Humour is such good medicine, and it makes excellent social glue. It was wonderful to be able to laugh together during a week when the world seems far more uncertain and a lot less enjoyable than it did a couple of weeks ago.
I’m thankful that my students have the confidence to express themselves in my classroom, and that they do it in ways that are clever and fun. It really is a huge blessing to be able to have such great rapport with my students, and these kids make it easy to keep going to work every day.
These anecdotes were retold here with the permission of the students involved.
Apparently, yesterday’s blog post about supporting our young folk through the Covid-19 pandemic was offensive to Facebook’s community standards. They took it, and the shares people very nicely did because it was a positive and commonsense post, down. They gave no explanation except “Your post goes against our community standards”.
With all the rubbish stuff people are posting, I am at a complete loss as to why something constructive on an important topic was removed.
Was it because I named the virus correctly instead of using the more generic term? Was it because I mentioned kids and teens?
I’ll never know. The great bot overlords at FB’s censorship department don’t explain things. They’re too busy censoring the wrong posts and thinking themselves clever for it.
It is yet another reason to stick to WordPress.
Self-isolation does not have to be completely isolating. There are ways to support and encourage our kids and teens through the times of Covid-19.
To many people right now, the world seems like it is in crisis in the wake of the corona virus outbreak. Those of us old enough to remember SARS, swine flu and H1N1 tend to understand more of the reasons for that than our kids do, even if we still don’t understand why toilet paper is worth pulling a knife on someone,
Yes, you read that right. It happened in a supermarket in Sydney, Australia, a couple of weeks ago.
To many of our kids and teens, though, it seems like some kind of madness has taken over. As concerts, sports, social events, classes and rehearsals have been brought to a screeching halt as they look on, some of them are starting to buy into the fear that they have seen expressed on TV, in social media, and among some members of the community.
That hit home really personally on Sunday when our theatre company told the cast that we had decided to hit the pause button and defer our production of Little Shop of Horrors that was due to hit the stage in May.
“This whole thing sucks!” one young cast member said.
“I know!” another replied. “It’s taking all the joy out of life!”
“I get it, though,” responded the first one. “We have to keep people safe. But it’s making a lot of people really miserable at the same time.”
She was 100% correct. I am feeling really miserable about it, too. That’s completely natural.
We will do the show — we just can’t say when. For now, rehearsals are suspended and we all find ourselves with a lot of extra time on our hands that we had been putting into working together for a common goal.
At a time when many of us are being isolated from the activities we love and the company of others who enjoy those same things, how do we stop the molehills of grief turning into mountains of misery?
That’s a really big question, and I don’t profess to have all the answers.
I do know that it’s important to find ways to encourage and motivate each other. It’s important to monitor and support each other’s emotional and mental health.
So, here are just a few suggestions for possible ways to lift the spirits of the young people in your life during the disappointments and challenges caused byCovid-19:
While there is obviously no perfect solution, it’s important that we continue to try to find positive and healthy ways to deal with the limitations and restrictions that are being put in place.
If you have any other suggestions, please share them in a comment.
While it’s important to be cautious and sensible, it’s also important that we stay as positive as we can during times of crisis.
While I may not have stockpiled pasta, toilet paper, hand sanitiser and baked beans since the novel corona virus Covid-19 has made its presence felt around the world, I have been thinking about ways to stay positive during the pandemic.
As someone who already lives with anxiety and chronic conditions, I know from personal experience that negativity can be as detrimental to one’s health as a virus. I fully agree that we need to be cautious and wise, but I refuse to despair or panic. I don’t think that’s going to help anyone— especially myself.
So, let me take this opportunity to point out some things that it’s important to remember when we’re all trying to avoid either getting sick or contaminating anyone else.