New Year’s Eve, 2020

Today, I am juggling the mixed emotions of finally reaching the end of a traumatic year, and knowing that the ticking over of a clock, or the turning of a page of the calendar, doesn’t actually make a miraculous, instantaneous difference?

What else does one do with all of that but turn it into a poem?

Photo by Tairon Fernandez on Pexels.com

It’s December 31, 2020:
Christmas is back in its box,
And I’m ready to cheer
For the end of this year
Full of tragedy, heartbreak and shocks.

I’m not sure next year will be better
After all, it’s only tomorrow,
And if people don’t care
For how other folk fare,
We could be in for more sorrow.

Still, as this horrid year closes,
I’m hoping for a reprieve:
A little more joy,
A lot more hope—
That’s my prayer this New Years Eve.

ⓒ2020 Joanne Van Leerdam

New Year’s Eve, 2020
#NewYearsEve #newyearseve2020 #PoetsTwitter

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Writing It Instead Of Carrying It

When this image appeared on my Instagram feed this morning, my immediate response was “Yes!”

Image text: Remember. If you are not speaking it, you are storing it, and that gets heavy. Christina Isobel.
I don’t know who created this image. I acquired it via Instagram.

This is why I have been writing and posting poetry and blog posts to help me deal with my feelings about my first Christmas without two very special people in my life, my father and one of my closest friends, both of whom passed away within five days at the end of June.

I have been doing everything I can to make Christmas joyful. Part of that has been working through my feelings and accepting the changes in life that have happened in this mixed up and turbulent year.

It is not that I have no joy or excitement. It doesn’t mean I don’t want to celebrate or focus on the positives in life. It means I need to works out how to manage the shades of guilt I experience when I feel joy, and the weight of sorrow at the very same time as enjoying the lightness of excitement and anticipation.

I fully realise that Christmas is very different for many, many people this year. Lockdowns, halted travel plans and distance have made sure of that. Like me, many people are grieving. Others are facing different sets of challenging circumstances.

The fact is, though, that it is my life that I am living. I have to manage my grief and work out how to balance things for myself. Nobody else can do it for me, and it has to be done. To refuse or fail to deal with my feelings isn’t healthy.

So, I write poetry and blog posts. I blurt my feelings and ideas down onto the page, then shape and craft them into something that both expresses how I feel and lets  others in similar situations know that they are not alone, and that their feelings are not wrong or abnormal.

That is my Christmas gift to the grieving people of the world; empathy, understanding and the room to feel as they do without judgment.

Writing It Instead of Carrying It
#emotions #grief #WritingCommunity

With Love, Me.

I wrote this poem not just for myself, but also for my family and friends who are really feeling the absence of a loved one this Christmas.

I don’t think it requires any explanation. I just wanted to share it with you here.

As always, any feedback is greatly appreciated.

Photo by cottonbro on Pexels.com

Dear Santa,

I’m writing you this Christmas letter
Because I thought you should know
That there’s something that means more to me
Than presents, trees and snow.

I am missing someone this Christmas
And I’d love to have them back,
But you don’t collect from heaven
Or carry angels in your sack.

I already have lots of memories
And photos and souvenirs,
That fill my heart with longing
And flood my eyes with tears.

So there’s nothing you can bring me
That might heal my grieving soul,
And nothing you can do to make
My broken spirit whole.

But if you could work a miracle
In people’s hearts and minds,
Could you make them think of others
And teach them to be kind?

Could you make them value family
And enjoy them while they are here,
So Christmas might bring true happiness
To be remembered…

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Fairy Lights: A Reflection on Brokenness at Christmas Time.

I wrote this poem a while ago, but it seems so relevant at this point of 2020. Every time my Christmas fairy lights flick on lately, I think of this poem.

It’s the time of year when people want me to attend parties and end of year gatherings for work or other groups. They want me to sparkle, but I feel as though I am still so tangled and frayed and broken, I just can’t.

Yet again, I find myself ‘faking normal’ and smiling and nodding while wishing I could go home and go to bed instead. It’s a well-practised skill that, quite honestly, I wish I had never had to learn in the first place.

Hence my choice of new Christmas decoration, hung lovingly on my tree in honour of the mess that 2020 has been.

It’s fair to say I enjoy this bauble far more than I have enjoyed this year.

Photo by Matheus Bertelli on Pexels.com

Just like a bundle of fairy lights, stowed carelessly,

I am a mess of entangled emotions

A jumbled catastrophe, knotted and messy,

Some parts are missing, some coloured glass broken;

Synapses misfire in slightly frayed wires:

There’s danger in causing my power to surge,

I don’t always light up the way others desire

But I can be quite lovely when I have the urge.

©2017 Joanne Van Leerdam

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Remembrance Day

Today– November 11th– is Remembrance Day. It’s also called Armistice Day.

It is a day of remembrance of the fact that at the 11th hour of the 11th day of the 11th month– November 11th, 1918– the Armistice that brought an end to World War 1 was signed.

Back then, they called World War I ‘The Great War’ and ‘The War to End All Wars’.
It was called ‘The Great War’ because of its size and scale, not because it was good in any way. And, being the overachievers that humans are, we have since proven that it didn’t prevent any further wars at all.

Today is a day for acknowledging the devastation, loss of life, and tragedy of the war not just for Australia, or the Allies, but for all the nations involved.

It is a day for remembering the fallen soldiers, and those who came back broken and maimed. It is a day for remembering those who mourned them.

It is a day for giving thanks for their legacy.

Their soldiers’ commitment to fighting was anything but selfish: they fought for their country. Their service and sacrifice was for the sake of defending and preserving our freedoms.

Today, let us contemplate the horrors of war and how we can avoid them in the future. Let us reflect on those who gave their lives in loyal service of their country.

Lest we forget.

Original poem. All rights reserved.

Remembrance Day
#RemembranceDay #LestWeForget #blogpost

Shadows of You

Today is Helen’s birthday.

This poem says it all.

Image by Karen_Nadine on Pixabay

There are so many things
I wish I could tell you,
So much I want to say:
I love you.
I miss you.
I want you back.
I wish you were here today.
Life is not what it used to be,
My wishes are nothing but air,
The emptiness aches.
The quietness moans.
Shadows of you are everywhere.
I weep with depth of longing,
Miserable, lonely, bereft:
I love you.
I miss you.
I want you back,
And the memories are all I have left.

ⓒ2020 Joanne Van Leerdam

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On Eagle’s Wings.

Today’s important task was to finalise the wording for the plaque on Dad’s half of the headstone he shares with Mum, so that we could order it and have it done. 

Most of the inscription was easy enough – name, dates of birth and death, and “loving husband of Anne”. 

The challenge for my brother, sisters and myself was which bible verse to include. We knew Dad’s favourite passage was Romans 8, but that was way too long, and far too complex, to include or even simplify. We’re limited to 10-12 words, so it needed to be short but still meaningful, and reflect Dad’s faith as his final message.

There were some really good suggestions made. 

This morning I texted my siblings a list of the “top eight” for their consideration and vote. 

As it turned out, the decision almost made itself when my sister asked, “Why don’t we just continue the verse that’s on Mum’s?”

The simplicity and beauty of that idea took my breath. Mum’s side of the plaque has the first line of Isaiah 40:31 “They that hope in the Lord shall renew their strength”. 

It was the verse that Dad chose for Mum’s inscription, so we knew Dad would have approved. It was a way of embracing their unity, too. They shared 58 years of marriage, they shared five different homes in that time, and they shared four amazing and super-talented children. Now, their earthly remains share a final resting place while their souls share eternity in heaven. Sharing such a beautiful Scripture on their headstone seemed to be a lovely reflection of their shared faith.

Still, it was another reminder that Dad is gone, another challenge to meet head on, and another emotional hurdle to overleap.

Feeling the weight of the moment, I went for a drive to one of my favourite thinking places: on top of Mt Leura, overlooking Camperdown and the volcanic plains and lakes of the area, where I have sat and thought, or taken photos, or walked, or written, or listened, or prayed, or rested,  or had dinner before a theatre company rehearsal, at least a hundred times. 

The inscription we chose for Dad’s plaque.

I typed up the text of the inscription for Dad’s plaque, ready for ordering. I knew the words, and I am pro at typing, but still, that was hard. 

“Maybe I shouldn’t be on my own right now,” I whispered to nobody but me. 

I got out of the car, and walked the short distance up to the top of the lookout.

And then, for the first time ever in all the times I have been there, a wedge-tailed eagle flew overhead, soaring in the sky above me. 

It was there, and then it was gone. I was so caught up in the moment that I didn’t even manage to get my phone out of my pocket in time. I so wish I had, though. 

I’m not the biggest believer in coincidences. In that moment, I accepted it as a sign: a reminder that although I was by myself, I wasn’t actually alone at that point in time. 

Hm. I think there’s a poem in that.

On Eagle’s Wings.
#TrueStory #MyLife #grief #coincidence #eagle #personal #blogpost

Balancing Positive and Negative Emotions

Today’s professional development day at school focused on Positive Education and how we can help our students and our communities to flourish. 

One of the aspects I found most thought-provoking was the discussion about positive or comfortable emotions and negative or uncomfortable emotions. It was particularly relevant to many of the things I have been experiencing and observing about life in recent weeks, and I want to share my observations and reflections on those things with you here.

Before I go any further, though, I want to make it absolutely clear that I am not a medical or psychological expert or professional. I am, however, a high school teacher of 30 years’ experience, so I have had time and opportunity to make some observations about the things that happen in life and how we deal with them.

More personally, as someone who experiences chronic physical issues and mental health challenges, and who has experienced many conflicting emotions recently due to profound personal loss, I’m confident I know at least a little bit about dealing with adversity, and I’ve learned a few things about the importance of balancing negative emotions with positive ones. 

Both positive and negative emotions can be powerfully motivating.  Fear of failure or embarrassment is as strong, or stronger, in some people as desire for success is in others. 

Negative or uncomfortable emotions can motivate and fuel positive outcomes such as creativity, empathy, and relationship building.

Positive and negative emotions can actually be highly effectivecompanion emotions‘.  I don’t expect that this is a scientific term at all, but it seems to me a useful term that describes how contrasting emotions experienced at the same time can provide some healthy balance and perspective. 

I can testify from the past few weeks that gratitude can moderate grief, and enjoying a few quiet moments in the beauty of nature can transform abject misery into much gentler sadness.  

In different contexts, fear can be a healthy addition to awe or wonder – think of a child at the zoo, for example, for whom interest and desire to engage with the animals should always be balanced with both respect and a little fear or mistrust, so that the child and the animals all remain safe. In yet another situation, a little anxiety or nervousness can actually heighten deliberate preparation and performance if it is paired with intentional and thoughtful preparation, because it can stop one from making rushed or careless errors, or from taking success for granted. 

Life is not about always avoiding the feelings that make us uncomfortable or sad. Hoping to do so isn’t realistic at all, given that there are many situations that we can neither actually control or entirely avoid. 

Instead, it’s crucial that each of us learns to manage those negative or uncomfortable feelings and use the situations in which we encounter them to develop and consolidate our personal strengths and resilience.  Learning to look for the positives in life and choosing to find a balance for the negative experiences or emotions we encounter is how we grow and move forward in life. 

“Whether dealing with a major lifeshattering event or a small bump in the road, we can use gratitude to help boost our happiness and change our outlook. While gratitude won’t change our circumstances, experts say gratitude can change how we feel about them.”

Paula Felps in ‘Your Brain on Gratitude’ by Paula Felps 

That’s certainly what I’m seeking to do while working through my grief. It’s okay to take the time to mourn my losses, but I can’t afford to unpack and live there. Finding a constructive way through my pain will enable me to heal, and come out stronger at the other end. 

In being honest about how I feel and what I’m thinking in my posts on this blog, my hope is that my words will help and encourage someone else get through their personal challenges, whatever they are, and to deal with both their circumstances and their feelings.

I have no doubt that knowing we are not the only ones going through grief or pain or whatever trial it is that is burdening us actually helps us to start to heal. That’s why empathy and compassion are so powerful. That’s why the support and love of family and friends is what we yearn for and seek out when things are hard.  

Tonight, as I reflected on these ideas and considered the fact that I had no evidence for my inexpert assertions, I did find a number of articles that show my conclusions are consistent with current science and research surrounding emotional and mental health. 

Of those articles, some were quite wordy and far too academic to be accessible, but I did find two easily readable and very interesting pieces that discuss the ways in which positive emotions such as gratitude and self-compassion can help individuals deal with adverse situations more constructively.  They are:
‘Your Brain on Gratitude’ by Paula Felps via livehappy.com
’The Reason You Make Unhealthy Choices’ by Mandy Oaklander via time.com

“Being kind to yourself, as opposed to tearing yourself down, leads to fewer bad feelings and, in turn, healthier actions.”

Dr Fuschia Sirois, quoted in ’The Reason You Make Unhealthy
Choices’ by Mandy Oaklander
, via time.com September 25, 2014

Balancing Positive and Negative Emotions
#emotions #feelings #psychology #thoughts #reflection #personal #blogpost

Upside Down.

Image: ©2020 Joanne Van Leerdam

My father and one of my closest friends recently passed away within five days of each other. In fact, Helen died on the afternoon of Dad’s funeral. It was too much loss. It was too painful. It was definitely too soon and too final. And “upside down” is exactly how I felt then and still feel now.

As always, my feelings have turned into poetry.

I wrote this poem on the morning of Helen’s funeral. It was impossible to contemplate one without revisiting the other in my mind.

So, this poem is for both of them.

Upside Down.
#grief #emotions #poetrylovers #poem #personal #blogpost

Image: ©2020 Joanne Van Leerdam

I don’t know how to do this.
I don’t want to say goodbye,
But I have no choice,
You have taken your wings,
And I have to let you fly. 

In a moment you were gone
And life turned upside down;
Too soon. Too final.
And now we gather to lay you
To rest in the lonely ground.

The grave seems so absolute,
Stark proof you’re really gone:
It’s a mystery
That your life can be over
And yet, your soul lives on.

Your life is now in heaven,
Eternal peace and rest,
My comfort is knowing
You’re in Jesus’ arms
Safely treasured, fully blessed.

Life here without you is hollow,
The days all seem so long,
I have grown weary of cliches
And platitudes
That feel so empty and wrong.

The future is bleak without you, 
I don’t know what life will be, 
But…

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Mourning Song

Image by Joanne Van Leerdam. June 24, 2020.

I wrote this poem back in 2016.

These words have been in my mind again the past couple of weeks, following the death of my father and the passing of one of my closest friends on the day of his funeral. Losing them both within five days of each other was more painful than I can describe.

Photo artwork by Joanne Van Leerdam. June 24, 2020.

Tears fall,
Can’t stop them,
Can’t hide them.
You’re gone,
Can’t bring you
Back again.
Why am I always the one who is feeling
The pain of the wrenching and tearing of leaving?
Why must this pain be so raw deep inside of me?
My heart
Misses you
Desperately.
Please say
That you won’t
Forget me.
I can’t imagine my life without you in it,
Bereft of the light and the joy of your loveliness,
Every room filled with the echoes of memories.
Never
To be the
Same again.
Tears fall,
Into the
Loneliness.
You’re
Gone.

©2016 Joanne Van Leerdam

Mourning Song.
#poetry #grief #Emotions #poetrylovers #personal #ReadAWrite

This poem is included in my collection titled ‘Leaf’.

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