There Should At Least Be Cake.

Today would have been my father’s 89th birthday.

My Dad. Photo taken in March, 2020.

It’s the first time in my life that I will not be able to wish him a happy birthday. It’s the first time in many years that I will not hug him, kiss his cheek, and provide the cake, complete with candles for him to blow out while we sing that silly song.

I miss him so much. I miss his big laugh, his cheeky grin, our talks when I got home from work, our hugs, our days out together, shared dinners and coffees, cheeky afternoon teas at the bakery, and holding his hand just because I could. He was part of every day, whatever else I might have been doing.

The “firsts” are pretty awful, to be honest. The absence of someone you love on a day which you have always celebrated with them is jarring. It feels as though the world has tilted again, and everything is just a little more out of kilter. It feels… wrong.

My siblings have all experienced their first birthday without him since he passed away in June: two in September, and one just last week. I called and wished each of them happy birthday, but I also wept for them because I knew what they were thinking and feeling, even if they didn’t admit it. Some things don’t need to be put into words.

And yet, for children to bury and grieve for a parent whom they loved dearly, and who has lived a long, happy and faithful life is also so …right.

Therein lies the awkwardness of it all. We are all glad he is no longer suffering, and we would not have wanted him to linger in a realm of pain or disease or  anguish but, at the same time, I miss him so very much. The emotions are so powerful that they threaten to overwhelm, but not one of us would bring him back to go through it all again. That would be cruel and selfish.

On the first Father’s Day since his death, I chose to do positive things in his memory. Now, on the first birthday, I find myself trying to achieve that again. There is still pain and grief, though. regardless of how I try to window-dress the day, and it’s important to acknowledge those feelings and not suppress or deny them. The healthier choice is to experience them and work through them in appropriate ways.

So, a visit to my parents’ grave with flowers was my first priority for the day. I made a video message for my siblings and their families, all of whom are long-distance from me, from the final resting place of our parents. At least that way, they could share in the visit too. I chose yellow roses, because Dad loved his roses. Yellow roses are symbolic of friendship, but also of remembrance and new beginnings or rejuvenation of spirit, so they are perfect for Dad’s first birthday in heaven.

My best friend and I visited one of Dad’s favourite bakeries — the same one where I took the picture of him enjoying his coffee — and drank coffee and ate sweet things in his honour.

Later on, we will be having Dad’s favourite thing for dinner — pizza — followed by birthday cake, because there has been one on every other November 17th that I have known. 

I have also spent some time in quiet contemplation and giving thanks for my Dad. I know I am incredibly blessed to have had such a loving and supportive father with whom I got along so  well, when so many people don’t ever get to know what that’s like. I am thankful for my family, for my husband, and for my best friends, whose support helps make days like today a tiny bit easier. Again, so many people don’t have that, and I know I am incredibly privileged to have those people in my life.

I have thought, too, about what comes next. Soon there will be the first Christmas. The first New Year’s Eve, and the first calendar year that hasn’t had Dad in it. And 360 days after his graduation to heaven, I will have my first birthday without him. And then, soon after, the first anniversary of his death, and then of Helen’s.

These anniversaries and the emotions that go with them may be painful, but they are poignant reminders of deep love and the profound blessings of knowing and sharing life with such amazing people.

On such occasions, there should at least be cake. Dad would have insisted on it.

And People Wonder Why I Have Trust Issues.

This happened today… and I am very unhappy.

Anyone who knows me well enough to be in my front yard knows how much I love my maple trees that I have carefully and lovingly grown as reminders of my beloved Canada. I can’t get there anywhere near as often as I want to, so the least I can do is have a bit of Canada in my own garden. It’s not too much to ask.

Today, though, someone who was in my front yard — unbeknown to anyone who lives here, of course, heartlessly ran down one of my maples.

The victim.

Yes, it was a fairly small tree. That is irrelevant, because it was on its way to being big. Big maples cost lots more than smaller maples in Australia, and small ones cost more than enough. More importantly, it was my tree.

The only notification they left of the destruction of my tree was the tree itself, now horizontal rather than vertical. No note. No phone call or text. No apology. No identification of the culprit.

I am so sad. I’m sad for the loss of a tree that actually meant something to me.

I’m also sad that whoever is responsible felt it was okay to not be honest with me.

If I knocked over someone’s tree or broke something that belonged to someone else, I would be guilt-ridden and desperate to replace it.

Apparently, not everyone I know is quite so principled.

Fortunately for them, I have absolutely zero clues as to who is responsible.

Unfortunately for me, that means that my already cynical INFJ mind will not just go “oh well…” and let it go. Self-destructive as it may be, a little voice in my head will wonder ‘Was it you?’ every time I see people I should be able to trust. The question will probably never come out of my mouth, but it will be there, nevertheless.

The group of people in whom I have  absolute trust was already  a very small group indeed.
And people wonder why.

Shadows of You

Today is Helen’s birthday.

This poem says it all.

Image by Karen_Nadine on Pixabay

There are so many things
I wish I could tell you,
So much I want to say:
I love you.
I miss you.
I want you back.
I wish you were here today.
Life is not what it used to be,
My wishes are nothing but air,
The emptiness aches.
The quietness moans.
Shadows of you are everywhere.
I weep with depth of longing,
Miserable, lonely, bereft:
I love you.
I miss you.
I want you back,
And the memories are all I have left.

ⓒ2020 Joanne Van Leerdam

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Uhtcare

Uhtcare— pronounced oot-care — is a lovely Old English word that dates back to the Anglo-Saxon poem ‘The Wife’s Lament’, and was probably used throughout medieval times.

I heard it for the first time today in the Something Rhymes With Purple podcast by Susie Dent and Gyles Brandreth.

Image by pasja1000 on Pixabay

Uhtcare translates to ‘dawn care’ and relates to the anxiety of lying in bed worrying about the coming day before it has even really started. It comes from the OE words uht meaning before dawn and cearu/caru meaning anxiety.

It wasn’t just the beauty of the word that struck me, but also the timeliness of hearing it today. Completely forwallowed after a night of very little sleep courtesy of painsomnia, I could totally relate to that feeling! I was lying in bed before dawn this morning wondering if it were at all possible for me to actually make it to work today. I thought about the lessons I wanted to teach, and how much effort it always takes to ensure that a substitute teacher has everything they need to deliver my lessons effectively.I also felt incredibly guilty about the fact that we have only just returned to face to face teaching, and there I was thinking about staying home.

Still, I knew I wouldn’t be a safe driver today, and I also knew there was very little likelihood of me teaching anything effectively at all.

So, I got up at 5.45 am and made sure all my lessons, material and extra notes for my replacement for the day were loaded in the school’s system and ready to go.

Image by MichaelGaida on Pixabay

Given that we don’t really have an adequate alternative for such a useful and expressive word in today’s English, It is a shame that this word has fallen out of use. Maybe it’s time to bring it back.

Uhtcare: lying awake before dawn, worrying about the day.
Anglo-Saxon/Old English
#English #words #blogpost

Sources:
Something Rhymes With Purple podcast: Vedettes 15/9/2020

Ten Rare But Useful Words Everyone Should Know

Anglish Wordbook

The Latest, Perhaps Greatest, Swear Word

Last week I asked my students to do something creative. 

 Today, Student A  wasn’t very impressed with the outcome of their efforts. “I tried, but it’s turned out a bit 2020.” 

“It’s a bit what?” I asked. 

“2020.” 

Obviously, I was expected to understand. 

“Mine’s pretty 2020 too, to be honest,”  Student B admitted. 

I looked at their faces on my screen. They were being serious. 

“So…” I asked, “Are we using that as a swear word now?” 

They’re right. It actually works.

“More meaningful than swearing, Miss,” said Student B.

The rest of the class concurred. 

“And we can’t even get in trouble for saying it.” Student A grinned, clearly rather pleased with that reality. 

I smiled, told them their work was way better than 2020, and moved the lesson on. 

I don’t know if they just started doing that by themselves or picked it up from somewhere else, but at least they’re finding some practical use for 2020. I may just follow suit. 

Good Grief! Getting Through My First Father’s Day Without My Dad.

The challenge: dealing with my feelings on a day I’ve always enjoyed celebrating before.

Over the past few weeks, I found myself growing heartily tired of advertisements and posts about Fathers’ Day. 

I sincerely wish all the dads out there and their kids a very happy Father’s Day, and I truly hope they can spend some quality time together. I hope kids of all ages cherish their dads and make the most of every opportunity to spend time with them while they still have them. 

For me, though… it just hurts. This is my first Father’s Day without my dad after 53 years of having him in my life. It has only been 11 weeks since he died and I miss him enormously every day. 

Dad enjoying a great coffee at Camperdown Bakery in March 2020.

I have so much to be thankful for. Dad was wise, and funny, and encouraging, and consistent, and caring, and always there when I needed him. I loved being able to care for him and provide for him, to spend time with him every day, and to take him to the places he needed or wanted to go. We were father and daughter, but also great companions and partners in laughter, day trips, good coffee and sweet treats. 

All of that is why I miss him so much. And while everyone else is celebrating their dads as they absolutely should, it feels empty for me. 

So, I spent part of my day commemorating my father. 

I went to visit the grave where both my parents are now buried. I placed flowers there, took some photos, and had a big howly cry. 

There was a young guy nearby, placing something on a grave — maybe his own dad’s or grandfather’s resting place, I don’t know. He approached me gently and asked, “Are you okay, miss?” We we’re both wearing masks, but his eyes were kind and I could see he was genuinely concerned for me. I thanked him and explained it was my first Father’s Day without my dad as he died in June, and he nodded. “He was lucky to have a daughter who would cry for him,” he said. Then he patted my arm and walked away. What a kind, compassionate soul! 

As I calmed my breathing and emotions, I took some photos for the family. 

My next stop was the Camperdown Botanic Gardens. I love walking there. It’s so pretty and there is always something lovely to see. It was the perfect place for reflecting and mindfulness as I walked.  Surprisingly, I was the only person there: everyone else was missing out, because it was an absolutely glorious day. There were blossom trees covered in buds and blooms, new leaves on limbs that have been bare all winter, a glorious grove of bluebells, pretty tulips and cheerful daffodils and jonquils. They were all sights that were good for the soul. 

My third destination for the day was the nursery: I wanted to buy a tree to plant in memory of my dad. There were some lovely options – silver birches, ornamental pears, weeping cherry blossom, and a range of decorative blossom trees. In the end, I couldn’t decide between the crabapple and the Persian witch hazel, so I bought both. They both have leaves that change with autumn colour, and pretty blossoms to give cheer in late winter and early spring. 

There was one funny moment when the lady who runs the nursery suggested a maple tree. I had to confess to her that I adore maples — they are my favourite tree— but I couldn’t get a maple this time because nobody would believe I bought it to remember Dad. A maple would definitely be just  for me. 

It has been an emotional roller coaster of a day, but I have tried to fill it with positive things and happy memories instead of dwelling on the past or wallowing in misery. I experienced a beautiful moment of kindness from a stranger, enjoyed fresh air and sunshine on an absolutely cracking spring day, and I have two lovely new trees that will brighten the garden and my life. 

The crabapple has been planted, and the Persian witch hazel is just waiting until tomorrow evening for its turn. 

Counting my blessings instead of my tears is definitely what Dad would have wanted me to do.

So, once again, job done.  

Grieving From A Distance.

While I’ve been on my own grief journey recently, many others are experiencing grief of their own.  And in this time of social and travel restrictions in Australia and elsewhere, people’s sorrow and grief is being complicated by distance and isolation. 

I have seen this happen multiple times within my own circle of family and friends in just the past few weeks. 

My brother in Canada lost his own brother a couple of weeks ago. It was unexpected, and therefore an enormous shock. 

Talking with my brother and trying to support him via instant messaging has been a blessing for both of us – to share the pain eases it somehow, if only slightly. But what I really wanted to do was get on a plane and go there to hug him and support him in person. Even if I couldn’t go immediately, the knowledge that I’d be there at some point soon would encourage him enormously. 

Sadly, it’s just not possible. My state is in lockdown. We are under strict conditions for leaving home. International travel for personal reasons is not possible. Heck, going anywhere at all beyond my local supermarket or pharmacy in the time of COVID-19 is ridiculously problematic, and probably not really safe given my lousy immunity. As it is, I have to stay here and he has to be there. 

He knows I’m with him in spirit, but it just doesn’t seem enough. I know how hard it was to lose a loved family member and a close friend within five days of each other, and his brother was both those things to him. I know how hard it was to deal with the trauma, and I had my family around me. I’ve been painfully aware of the fact that he lives on his own, some distance from the rest of the family, and hasn’t had the close support that I’ve had. 

After losing our father in June, my sister has lost two good friends and another friend she has known for more than forty years in the space of a month. I’ve been able to talk with her and listen to her express her shock and sadness, but I haven’t been able to hug her or help her in any physical way because we’re hundreds of kilometers apart.

A friend lost his uncle this week, and be there to grieve with his family because his uncle lived interstate and our border is closed. It doesn’t matter to the authorities how close he was to his uncle, nor do they care that his uncle was a father figure for him and helped raise him. The rules apply to everyone, regardless of personal circumstance. It’s understandable, but it makes the pain and misery so much worse. 

It’s not just immediate grief that is complicated by distance, either, My beloved late friend’s husband and son have both had birthdays in the past couple of weeks, and  I would have so loved to be there to support them as they struggled with not wanting to celebrate, and not being able to see the rest of the family because their lockdown restrictions are so tight. They’re all dealing with curfews, stay home orders, and only being allowed to travel within five kilometres of home for essential purposes. It’s not so restricted here, but nobody is allowed to visit Melbourne for social reasons, so that’s that. 

The result for all of them, and for everyone experiencing grief in the time of corona, is a vicious cycle of mental and emotional distress as sorrow and isolation feed on each other. The effect on one’s wellbeing is profound. 

My heart aches for everyone in that situation. I can’t imagine how much worse it must be for those who have actually lost loved ones to the virus and haven’t been able to be with them, or with their family members as they grieve. 

We are all struggling with the impact of the virus and the social restrictions it has brought to our lives, but let’s remember that there are some who are really, really doing it tough. It certainly puts the inconveniences of wearing a mask outside of home and sanitizing our hands fifty times a day into perspective. 

It may not seem like much, but a phone call or message to someone can make a huge difference in their day and in their mental and emotional health. Being willing to care and to listen is an act of love and support of immense value. 

Upside Down.

Image: ©2020 Joanne Van Leerdam

My father and one of my closest friends recently passed away within five days of each other. In fact, Helen died on the afternoon of Dad’s funeral. It was too much loss. It was too painful. It was definitely too soon and too final. And “upside down” is exactly how I felt then and still feel now.

As always, my feelings have turned into poetry.

I wrote this poem on the morning of Helen’s funeral. It was impossible to contemplate one without revisiting the other in my mind.

So, this poem is for both of them.

Upside Down.
#grief #emotions #poetrylovers #poem #personal #blogpost

Image: ©2020 Joanne Van Leerdam

I don’t know how to do this.
I don’t want to say goodbye,
But I have no choice,
You have taken your wings,
And I have to let you fly. 

In a moment you were gone
And life turned upside down;
Too soon. Too final.
And now we gather to lay you
To rest in the lonely ground.

The grave seems so absolute,
Stark proof you’re really gone:
It’s a mystery
That your life can be over
And yet, your soul lives on.

Your life is now in heaven,
Eternal peace and rest,
My comfort is knowing
You’re in Jesus’ arms
Safely treasured, fully blessed.

Life here without you is hollow,
The days all seem so long,
I have grown weary of cliches
And platitudes
That feel so empty and wrong.

The future is bleak without you, 
I don’t know what life will be, 
But…

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Mourning Song

Image by Joanne Van Leerdam. June 24, 2020.

I wrote this poem back in 2016.

These words have been in my mind again the past couple of weeks, following the death of my father and the passing of one of my closest friends on the day of his funeral. Losing them both within five days of each other was more painful than I can describe.

Photo artwork by Joanne Van Leerdam. June 24, 2020.

Tears fall,
Can’t stop them,
Can’t hide them.
You’re gone,
Can’t bring you
Back again.
Why am I always the one who is feeling
The pain of the wrenching and tearing of leaving?
Why must this pain be so raw deep inside of me?
My heart
Misses you
Desperately.
Please say
That you won’t
Forget me.
I can’t imagine my life without you in it,
Bereft of the light and the joy of your loveliness,
Every room filled with the echoes of memories.
Never
To be the
Same again.
Tears fall,
Into the
Loneliness.
You’re
Gone.

©2016 Joanne Van Leerdam

Mourning Song.
#poetry #grief #Emotions #poetrylovers #personal #ReadAWrite

This poem is included in my collection titled ‘Leaf’.

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Ambiguous Loss and Anticipatory Grief

I wish I had known about ambiguous loss and anticipatory grief much earlier in my life.

In yesterday’s post, I alluded to my Dad’s transition into residential aged care. 

Today, I want to share some knowledge I have gained over the past few months, because I have found it enormously helpful and therapeutic in dealing with my own experiences and feelings.  I am sure I wasn’t the only person who didn’t know these things, and my hope is that others will benefit from these insights. 

My father has become increasingly frail, and even though I knew the time was coming, making the decision to move him into residential aged care was incredibly painful. For him, it was a loss of independence, his home, his cat and my dog. His sadness was profound, and completely understandable. Still, he was very thankful — as were my siblings and I — that he could move into an excellent place where the care is consistently empathetic and kind, where the food is good, and where he can have his own things around him. 

My emotions, too, were complex. I felt guilty, even though I knew it was the right time and the right thing to do. No loving child wants to see their dad leave behind the life he has known and the things he has accumulated, and no loving child wants to see their Dad so sad. 

I experienced a very real sense of grief and loss while packing up his things, setting up his room, and helping him transition to a new phase of life, There was more to it, though, and often I didn’t know how to express what I was feeling. 

Through my research and reading, and through wonderful constructive advice from friends who have been through similar situations, I have come to understand that many of the things I am experiencing are encompassed by two terms: ambiguous grief and anticipatory grief

I had never heard of either one until recently, and I think they should both be much more commonly known.

Ambiguous Loss is a kind of grief experienced where there is no distinct end or no closure. Generally speaking, it arises from an emotionally painful or turbulent situation that one is going through, and which doesn’t have an “end date”. The reasons for grief or a profound sense of loss might be indistict, or complex, or unidentifiable at the time. Sometimes the grief masquerades as anger, frustration or overwhelm. To experience ambiguous grief is vague, exhausting and indefinite in more ways than just the timeline. 

It’s that mixed feeling of sadness at having to make big decisions that we didn’t feel ready to make, and thankfulness that things worked out perfectly when we needed them to.

It’s the sadness we felt at making decisions about what to do with his things, and asking my best friend to adopt his cat, even though he is still with us.

It’s the sadness I feel at saying goodbye and leaving Dad behind every evening, knowing he is safe and well cared for in his new home, but also that he is no longer ‘at home’. He is exactly where he needs to be, and I love it and hate it at the same time. 

Anticipatory Grief occurs when one realises or acknowledges that death is approaching, or even just a likely outcome. 

This is what I have experienced on a number of occasions when Dad had a health crisis and ended up in hospital. Most vivid in my memories was March 1st this year when I had followed the ambulance to the ER in the wee hours of the morning. When I got there, instead of being taken through to see Dad right away as I had always been before, the doctor on duty actually took me into a little room and  had “the talk” with me to made sure I understood how precarious Dad’s condition was, and that he might not make it this time. To his relief, I was fully aware of that. I suppose many people are surprised by it, or in denial, and I totally get that, too. It’s the natural reaction but, having been there more than once, it is no longer my default. There was no dozing while I sat by my father’s bed that night: instead, I spent hours composing the message I would send to my siblings, and another that I would send to other family and friends, at a decent hour of the morning. 

This is what we felt when packing up Dad’s things for his room at the home, and when sorting and cleaning out the accumulation of papers, trinkets, and household items in his house. Those are the sorts of things usually done after someone dies, not before. Still, it had to be done. 

Similarly, putting his wallet and the jewellery box containing my grandfather’s wedding ring and Dad’s much-loved pocket watches in a special spot in my own house for safekeeping felt strangely poignant and painful and incredibly sad. 

This is what I go through every time Dad has a episode of poor health, or gets an infection, or can’t express why he doesn’t feel good. It happens when he has times of vagueness or confusion, and when he can’t find his words All of those things are happening more often than they used to, so the sense of grief increases as time goes on. 

What I have learned thus far is that ambiguous grief is a very real and important part of the emotional process, and that my feelings don’t always have to be understood to make sense and be accepted as valid

In hindsight, I wish I had understood both of these realities when my mother was diagnosed with dementia, when she went into care, and when she didn’t know who I was anymore. My father, siblings and I were grieving the loss of the person she had been long before she actually passed away. When she died, it felt like it was my mother and someone entirely different at the same time. I felt so guilty about feeling that her passing was a liberation for her and a relief for us, even though my grief was as desperate and profound as ever. I was angry at myself for not knowing how to feel. 

At least this time, with experience and some knew understandings, I can accept the vagueness and complexity of my feelings, which can change from one moment or one day to the next, and just let it be whatever it is. I can cherish every moment with Dad and grieve at the same Time. I am free to laugh and cry, to tell my siblings the stories that are simultaneously sad and funny, and to live each day as it comes without having to explain to myself or anyone else why I’m a mess. 

As awkward and painful and weird as that may be, but I think it’s a healthy way to be. Still, I know I need to manage all those pesky feelings so I stay healthy, too. 

So, I try to make sure I talk honestly with my husband, siblings and closest friends about my thoughts and feelings. My sisters and brother are feeling the same things, and they all live interstate, so keeping them in the loop and encouraging them to express their feelings are hugely important, too. 
I allow myself to cry. ‘Being strong’ is rubbish. 
I refuse to beat up on myself when things are tough, or if I don’t achieve everything on my ‘to-do’  list. 
I remind myself to take each day as it comes.
I remind myself that we are doing the best thing for our dad, and that he is being expertly and compassionately cared for.

And every single day, I hold Dad’s hand and I tell him I love him. Because, throughout this whole process, Dad being sure of that is the most important thing of all.  

Different Kinds of Grief‪
#EmotionalIntelligence #emotions #grief #feelings #MentalHealthMatters  #MentalHealthAwareness‬ #personal #blogpost 

Helpful Reading: 

What Is Ambiguous Loss? 

Ambiguous Grief: Grieving Simone Who Is Still Alive 

How To Deal With Ambiguous Loss

Grief Before Death: Understanding Anticipatory Grief

Grieving Before A Death: Understanding Anticipatory Grief