The Insidious Return of Impostor Syndrome

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Over the past couple of weeks, I have been an unwilling host to an enormous case of impostor syndrome.

This post  is not a plea for reassurance or confidence.
Nor is it an accusation against anyone else.

Rather, it is an honest, soul-wrenching confession of someone who doesn’t want to be a fake, but at times desperately fears she might be.

I may well be a poet and author, but I haven’t managed to write much at all in the past few months. I have a collection of poems edited and ready for publication, and I can’t quite seem to manage that next step. Part of that is being extraordinarily busy — the other part is fear that it won’t be welcomed or appreciated by readers.

The play I have been co-directing for Camperdown Theatre Company has been in full swing of rehearsals, set design and construction, venue preparation and various other elements of production and promotion.
My co-director is sensational, and the cast, crew and set are all excellent. My doubts keep telling me that they would all have done just as fine a job without me.

I have a three-quarters-written blog post that I have been working on for a couple of weeks now I know what I want to say, I just haven’t had time to write it. This has been a source of both frustration and disappointment, particularly given that it involves two of my favourite things: words and Shakespeare!

A good proportion of the demands on my time over recent weeks has come from a considerable increase in my teaching load, which arose without warning and with some urgency: unexpected events meant that the school needed people to step up, so I did. That my boss asked me to do it demonstrated  confidence in my ability and professionalism. I know I am a good teacher, but I’m not feeling that way at the moment. I have been so stressed and stupidly exhausted lately that I feel like I am continually not quite keeping up.

All of this combines to play on my insecurities and doubts about myself.

Last week I hit a real low— I knew it was happening, I could recognise it for what it was and analyse it as it was happening, but I could neither stop it nor escape it. And the barbs came thick and fast:

You’re a fake.

Give up now – nobody will even notice. Your poetry sucks anyway. Nobody would miss you if you didn’t show up. As if anyone actually wants to be with you.

You’re a terrible friend.
All you do is hurt people.

You’re so selfish – thinking about your own feelings instead of what others need.

You’re useless.Do you even know what you’re doing?

Maybe that student is right: you’re a terrible teacher and a horrible person.

Pathetic, feeling sorry for yourself like this. Who do you think you’re kidding?

A day as lousy as this is exactly what you you had coming.

It has been quite awful. The emotions that rage within me at these times are raw and powerful, but they are also subtle and stealthy in the ways that they lurk in the dark corners, preying subtly on every raw nerve ending and every perceived failure. The tears have often been close to the surface, and have been quickly blinked back each time they threaten to overflow. The sense of powerlessness has been overwhelming.

On one level, I know those accusations are not true but, at the same time, it honestly feels as though they are. The more my brain says those things, the more believable they become.

I also know from previous experience that it won’t last. It may come and go, but it’s not permanent.

That doesn’t make getting through it any easier, though.
Because … what if it *is* true?

That’s the fear that keeps me from confessing how I feel until afterwards. Even if I told someone, any reassurance they gave me would be met with the doubt that they might just be saying it for my benefit. I would continue to doubt the legitimacy of any encouragement they might give me. So, I just hold on and wait for it to pass. So how do I weather this kind of storm?

I have got through it with the support and encouragement of a few key people who remind me that I am valued, loved and wanted.
They have helped me in small ways to do what I needed to do, often without realising they were doing that. None of them knew the truth of how I have been feeling.

Support from a colleague helped me walk into the next classroom.

A message from a family member asking hopefully if I was leaving work and coming home soon reassured me that  I was missed, and would be welcomed when I got there.

A little kiss on my forehead and ‘I love you’ from my niece reminded me that I didn’t have to prove anything to her.

The sensitive empathy of my dog demonstrated, like she has done so many other times,  that love is sometimes as unconditional as it should be.

A kind word of appreciation from a couple of different cast members made me feel valued, despite my doubts.

Once again, all those things demonstrated that I don’t need to be able to control the storm. I just need to be able to know where I can find shelter.

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Author’s Note: the fact that I have posted this means that I have started to come out the other side of this negativity. I’m okay.

Balancing Positive and Negative Emotions

Today’s professional development day at school focused on Positive Education and how we can help our students and our communities to flourish. 

One of the aspects I found most thought-provoking was the discussion about positive or comfortable emotions and negative or uncomfortable emotions. It was particularly relevant to many of the things I have been experiencing and observing about life in recent weeks, and I want to share my observations and reflections on those things with you here.

Before I go any further, though, I want to make it absolutely clear that I am not a medical or psychological expert or professional. I am, however, a high school teacher of 30 years’ experience, so I have had time and opportunity to make some observations about the things that happen in life and how we deal with them.

More personally, as someone who experiences chronic physical issues and mental health challenges, and who has experienced many conflicting emotions recently due to profound personal loss, I’m confident I know at least a little bit about dealing with adversity, and I’ve learned a few things about the importance of balancing negative emotions with positive ones. 

Both positive and negative emotions can be powerfully motivating.  Fear of failure or embarrassment is as strong, or stronger, in some people as desire for success is in others. 

Negative or uncomfortable emotions can motivate and fuel positive outcomes such as creativity, empathy, and relationship building.

Positive and negative emotions can actually be highly effectivecompanion emotions‘.  I don’t expect that this is a scientific term at all, but it seems to me a useful term that describes how contrasting emotions experienced at the same time can provide some healthy balance and perspective. 

I can testify from the past few weeks that gratitude can moderate grief, and enjoying a few quiet moments in the beauty of nature can transform abject misery into much gentler sadness.  

In different contexts, fear can be a healthy addition to awe or wonder – think of a child at the zoo, for example, for whom interest and desire to engage with the animals should always be balanced with both respect and a little fear or mistrust, so that the child and the animals all remain safe. In yet another situation, a little anxiety or nervousness can actually heighten deliberate preparation and performance if it is paired with intentional and thoughtful preparation, because it can stop one from making rushed or careless errors, or from taking success for granted. 

Life is not about always avoiding the feelings that make us uncomfortable or sad. Hoping to do so isn’t realistic at all, given that there are many situations that we can neither actually control or entirely avoid. 

Instead, it’s crucial that each of us learns to manage those negative or uncomfortable feelings and use the situations in which we encounter them to develop and consolidate our personal strengths and resilience.  Learning to look for the positives in life and choosing to find a balance for the negative experiences or emotions we encounter is how we grow and move forward in life. 

“Whether dealing with a major lifeshattering event or a small bump in the road, we can use gratitude to help boost our happiness and change our outlook. While gratitude won’t change our circumstances, experts say gratitude can change how we feel about them.”

Paula Felps in ‘Your Brain on Gratitude’ by Paula Felps 

That’s certainly what I’m seeking to do while working through my grief. It’s okay to take the time to mourn my losses, but I can’t afford to unpack and live there. Finding a constructive way through my pain will enable me to heal, and come out stronger at the other end. 

In being honest about how I feel and what I’m thinking in my posts on this blog, my hope is that my words will help and encourage someone else get through their personal challenges, whatever they are, and to deal with both their circumstances and their feelings.

I have no doubt that knowing we are not the only ones going through grief or pain or whatever trial it is that is burdening us actually helps us to start to heal. That’s why empathy and compassion are so powerful. That’s why the support and love of family and friends is what we yearn for and seek out when things are hard.  

Tonight, as I reflected on these ideas and considered the fact that I had no evidence for my inexpert assertions, I did find a number of articles that show my conclusions are consistent with current science and research surrounding emotional and mental health. 

Of those articles, some were quite wordy and far too academic to be accessible, but I did find two easily readable and very interesting pieces that discuss the ways in which positive emotions such as gratitude and self-compassion can help individuals deal with adverse situations more constructively.  They are:
‘Your Brain on Gratitude’ by Paula Felps via livehappy.com
’The Reason You Make Unhealthy Choices’ by Mandy Oaklander via time.com

“Being kind to yourself, as opposed to tearing yourself down, leads to fewer bad feelings and, in turn, healthier actions.”

Dr Fuschia Sirois, quoted in ’The Reason You Make Unhealthy
Choices’ by Mandy Oaklander
, via time.com September 25, 2014

Balancing Positive and Negative Emotions
#emotions #feelings #psychology #thoughts #reflection #personal #blogpost