Today, for reasons of my own that do not need to be shared publicly, this song is playing in my head.
Don’t get me wrong: I firmly believe in forgiveness. Even if the other person never knows I have forgiven them, it’s important for myself spiritually and emotionally to move on from carrying that burden.
That does not always mean I can trust them again.
Contrary to what the platitudes say, time does not heal all wounds and forgiveness does not erase the memory.
It is also important, both spiritually and emotionally, that I protect myself and those I love from harm. If that means not giving someone the means to damage me or my family again, then that is what I must do.
I can be civil without letting a toxic person into my life or my home. Those barriers are not coming down.
I can let others have a friendship or relationship with that person if they are determined to do so, but if I see that they are in danger of experiencing significant harm, I will speak up or stand between them if I must.
I know that many of my Christian friends and family would say that my forgiveness is incomplete. They might suggest I am not showing love.
I would argue that sometimes the kindest and forgiving thing you can do for a person is to stay right away from them. I would also argue that neither God nor the nature of forgiveness itself demands that one must become a doormat or a willing receptor of someone else’s malignity.
There are a handful of people about whom I have made that decision over the course of my life, and I am confident that in each situation, slamming that door firmly and permanently shut is the best thing I could have chosen to do about it.
Sometimes, you just have to leave certain people behind and move on.
Not Ready To Make Nice #forgiveness #selfcare #Boundaries
When this image appeared on my Instagram feed this morning, my immediate response was “Yes!”
This is why I have been writing and posting poetry and blog posts to help me deal with my feelings about my first Christmas without two very special people in my life, my father and one of my closest friends, both of whom passed away within five days at the end of June.
I have been doing everything I can to make Christmas joyful. Part of that has been working through my feelings and accepting the changes in life that have happened in this mixed up and turbulent year.
It is not that I have no joy or excitement. It doesn’t mean I don’t want to celebrate or focus on the positives in life. It means I need to works out how to manage the shades of guilt I experience when I feel joy, and the weight of sorrow at the very same time as enjoying the lightness of excitement and anticipation.
I fully realise that Christmas is very different for many, many people this year. Lockdowns, halted travel plans and distance have made sure of that. Like me, many people are grieving. Others are facing different sets of challenging circumstances.
The fact is, though, that it is my life that I am living. I have to manage my grief and work out how to balance things for myself. Nobody else can do it for me, and it has to be done. To refuse or fail to deal with my feelings isn’t healthy.
So, I write poetry and blog posts. I blurt my feelings and ideas down onto the page, then shape and craft them into something that both expresses how I feel and lets others in similar situations know that they are not alone, and that their feelings are not wrong or abnormal.
That is my Christmas gift to the grieving people of the world; empathy, understanding and the room to feel as they do without judgment.
Writing It Instead of Carrying It #emotions #grief #WritingCommunity
This morning, my sister and I visited Mum and Dad’s grave on the 67th anniversary of their marriage.
On this date, every year since 2011, I have been purposeful in spending quality time with Dad as he spent the anniversary without Mum. He often had some tears, as did I, and we would talk about family times and happy memories. There would invariably be coffee and cake involved at some point of the day.
This year, Mum and Dad are together again, and we are without them both for the first time.
Instead of coffee and cake, we went out for breakfast together before heading up to the pretty little cemetery on top of the hill.
Nature blessed us with a beautiful morning: sunshine, blue sky, white fluffy clouds, and a light breeze. The grass is starting g to cover the grave now, so it looks less fresh and confronting. Still, it was the first time my sister, brother-in-law and husband had been back to the grave since the day of Dad’s funeral, so in that respect it was harder for them than for me. I quite like cemeteries, and I have been back to visit Mum and Dad’s grave on several occasions.
Neither my sister nor I had a big howly cry, which we wouldn’t be ashamed to admit because we have both done it several times before, but we both had some tears. We’re not ashamed of those, either. Crying is healthy, and so is owning your emotions.
Christmas won’t be the same this year. For the first time in our lives, we will be doing it without our father. I haven’t bought boxes of chocolate-coated ginger or liquorice allsorts for the first time in decades.
It’s all kind of weird, and it hurts, but we are doing our best to make it positive and memorable. Before visiting the cemetery, we went out for breakfast with our husbands. We bought a little Christmas poinsettia, which Mum always loved, to decorate their grave instead of taking fresh flowers this time.
Most importantly, my sister and I are spending Christmas together. I am so enormously thankful that, after months of lockdown and closed state borders, she and my brother-in-law can be here.
There are gifts under the tree, plans for special meals and treats, and neither of us has to navigate the first Christmas as orphans on our own. Our other siblings and my nieces can’t be with us, but they will be with family. We will video call and spend time together that way. It’s not perfect, but it beats not being together at all.
As I observed in my post on Dad’s birthday, the firsts are hard. There are so many feelings, and it can be challenging to know how to mark the date without being morose. It’s good to honour the memories, but the fear of people thinking you spend too much time in Memoryville or Griefland is real.
Will they want to read another Facebook post or blog about it? The fact is, some won’t, and that’s okay. At the same time, there are plenty of others who will. We are not the only ones grieving for a loved one for the first time this Christmas.
It matters to me, and to them, that we know we are not alone in our feelings, nor are we weird or wrong for feeling the way we do. It’s completely natural, and the best thing to do is acknowledge it: cry and laugh when we need to, retell the family stories, share memories, and deal with it in the most positive and constructive ways we can.
It’s also important to be deliberate about creating new memories and treasuring our time together, so that we make this first Christmas as merry and bright as we can.
It’s the first time in my life that I will not be able to wish him a happy birthday. It’s the first time in many years that I will not hug him, kiss his cheek, and provide the cake, complete with candles for him to blow out while we sing that silly song.
I miss him so much. I miss his big laugh, his cheeky grin, our talks when I got home from work, our hugs, our days out together, shared dinners and coffees, cheeky afternoon teas at the bakery, and holding his hand just because I could. He was part of every day, whatever else I might have been doing.
The “firsts” are pretty awful, to be honest. The absence of someone you love on a day which you have always celebrated with them is jarring. It feels as though the world has tilted again, and everything is just a little more out of kilter. It feels… wrong.
My siblings have all experienced their first birthday without him since he passed away in June: two in September, and one just last week. I called and wished each of them happy birthday, but I also wept for them because I knew what they were thinking and feeling, even if they didn’t admit it. Some things don’t need to be put into words.
And yet, for children to bury and grieve for a parent whom they loved dearly, and who has lived a long, happy and faithful life is also so …right.
Therein lies the awkwardness of it all. We are all glad he is no longer suffering, and we would not have wanted him to linger in a realm of pain or disease or anguish but, at the same time, I miss him so very much. The emotions are so powerful that they threaten to overwhelm, but not one of us would bring him back to go through it all again. That would be cruel and selfish.
On the first Father’s Day since his death, I chose to do positive things in his memory. Now, on the first birthday, I find myself trying to achieve that again. There is still pain and grief, though. regardless of how I try to window-dress the day, and it’s important to acknowledge those feelings and not suppress or deny them. The healthier choice is to experience them and work through them in appropriate ways.
So, a visit to my parents’ grave with flowers was my first priority for the day. I made a video message for my siblings and their families, all of whom are long-distance from me, from the final resting place of our parents. At least that way, they could share in the visit too. I chose yellow roses, because Dad loved his roses. Yellow roses are symbolic of friendship, but also of remembrance and new beginnings or rejuvenation of spirit, so they are perfect for Dad’s first birthday in heaven.
My best friend and I visited one of Dad’s favourite bakeries — the same one where I took the picture of him enjoying his coffee — and drank coffee and ate sweet things in his honour.
Later on, we will be having Dad’s favourite thing for dinner — pizza — followed by birthday cake, because there has been one on every other November 17th that I have known.
I have also spent some time in quiet contemplation and giving thanks for my Dad. I know I am incredibly blessed to have had such a loving and supportive father with whom I got along so well, when so many people don’t ever get to know what that’s like. I am thankful for my family, for my husband, and for my best friends, whose support helps make days like today a tiny bit easier. Again, so many people don’t have that, and I know I am incredibly privileged to have those people in my life.
I have thought, too, about what comes next. Soon there will be the first Christmas. The first New Year’s Eve, and the first calendar year that hasn’t had Dad in it. And 360 days after his graduation to heaven, I will have my first birthday without him. And then, soon after, the first anniversary of his death, and then of Helen’s.
These anniversaries and the emotions that go with them may be painful, but they are poignant reminders of deep love and the profound blessings of knowing and sharing life with such amazing people.
On such occasions, there should at least be cake. Dad would have insisted on it.
I’ve been thinking today about different words we use to communicate to others that we are grieving. It seems to me that in the 21st century, we talk more about ‘personal loss’ and one’s ‘grief journey’ than we do about bereavement.
Bereavement, although old fashioned, is a beautiful word. To me, it evokes a sense of that sense of deprivation that remains after the immediate, more aggressive emotions of immediate have subsided, and acknowledges that phase of grieving in which deep sadness fills the space left by the person who has passed away.
‘Bereave’ is a very old word. In Middle English, the word was ‘bireven’, and before that, the Old English word was ‘bereafian’, both of which meant to deprive, to steal, or take away by violence. It shares a common Germanic root with similar words in many other old languages. Old Frisian had ‘biravia’; Old Dutch had ‘berooven’; Old Saxon had ‘biroban’; Od High German had ‘biroubon’ and Gothic had ‘biarubon’.
Today, Dutch still has ‘beroeven’ which means ‘bereavement’. German still has rauben meaning ‘to rob’ and ‘berauben’ to mean ‘deprived’.
In English, ‘bereave’ has come to refer primarily to loss of life or loved ones. It can also be used in relation to the loss of something that has immaterial value, like love or hope or joy. It has been used that way since the mid 17th century. The past tense form ‘bereaved’ applies to these senses of loss.
English also has the past tense word ‘bereft’ which is used to describe the kind of grief and sadness that comes from loss or diminution of one’s personal circumstances, such as the loss of wealth or home or possessions.
COVID-19 restrictions were recently eased in our area, just in time for us to make the most of us both having four days off work.
We took the opportunity to sneak away for a break and headed down the coast with our friends, caravans in tow, phones switched onto silent, and four days’ worth of food, drinks and comfy old clothes ready to go.
At this point of 2020, we fully realise what a luxury four days away from home really is. After months of staying home, teaching from home, and only leaving home when absolutely necessary, the change of scenery was most welcome. Of course, Melbourne and its surrounding area are still under restrictions, so this is a privilege most people in my state do not have. I do feel sympathy for them, but not sufficiently to forgo the pleasure of my first real break since January.
We are camped at the little coastal hamlet of Yambuk on the south-western coast of Victoria. It’s a picturesque little spot, overlooking a lake that is kept separate from the ocean only by sand dunes. We can see the ocean beyond the dunes, hear it murmuring all night as we rest, and easily walk to the beach whenever we so desire. The lake has a bird population of a dozen gulls and one magnificent pelican, while our campsite has several blue wrens that keep us entertained.
Not that I need much for entertainment. I’m happy to gaze at the sea, or the birds, or watch the sun dip behind the dunes as dusk cloaks the countryside with a blanket of almost-but-not-quite-darkness, illuminated by stars and a full moon so bright you could almost read by it.
I had planned to record and upload a couple of spooky stories for Halloween, but the phone signal is so low, I can’t even upload images to Instagram unless I drive twenty minutes to a bigger town. This would usually frustrate me but, this weekend, I really don’t care. So, I put my phone down and decided I would also take a good break from screens.
I have taken the opportunity to walk, to nap, to read books, to do puzzles, and to sit in companionable silence with my friend. I have managed to get a few nice photos. I have taken time to contemplate the huge differences in my life between last January and now. I don’t know if this year has changed me, but it has changed lots of things for me.
I suppose I am stronger, but I don’t feel it. It’s going to take more than four days to heal that amount of damage, but at least I’ve made a bit of a start.
I’m very thankful for this beautiful place and the time off that made this little getaway possible.
Most of all, I am thankful for the people who are willing to nourish me physically and spiritually, and to hold my hand or encourage me while giving me time and space to work on myself. I am blessed to have some of those people right here with me this weekend, while others are still on the other side of closed borders. It may have been one of the most rubbish years ever, but I am richly blessed to have some amazing people in my life to help me get through it.
This post and its pictures actually uploaded after who-knows-how-many attempts. I had actually given up and put my phone down again, and noticed some time later that it has uploaded. And they say miracles don’t happen!
This afternoon, while I was in the supermarket, I saw the lady who used to do my father’s in-home care until he moved into residential care in May.
We started charting, and it became evident that she didn’t know the details of his passing in June. Somewhat surprised by that, I told her of his decline over the last few days of his life, and of my honour and privilege in holding him in my arms as he died.
As the conversation wound down, I thanked her again for taking care of Dad, and for taking the time to stop and chat with me about him. We both blinked back tears, and then we parted ways.
I had held my emotions together while we were talking, but had a bit of a cry to myself in the otherwise empty pet supplies aisle a couple of rows over. I told myself I should not feel silly, nor should I try to hide my feelings. It had been a while since I’d had a cry, and it was probably healthy to let it go.
Still, standing among the bags of cat and dog food and kitty litter in the supermarket probably wasn’t the best place for it.
I thought I had got away with out anyone else noticing, but a lovely young man who worked in the store approached me and asked if I were okay. I told him I would be, I just needed to pull myself together. I managed a weak smile, hoping it would be enough to reassure him.
He smiled back and handed me a little purse pack of Kleenex. I realise that may not sound like much, but it was an act of kindness that brightened an otherwise miserable moment, and one for which I am very thankful.
I’m also thankful for the reminder that it doesn’t always take much to make a difference in someone’s day.
As the popular saying goes, “in a world where you can be anything you want to be… be kind.”
It occurred to me as I was writing this post that this is the second time in recent months that I’ve been surprised by the kindness of a young person when they’ve seen my tears. That thought made me smile again.
A Little Kindness #kindness #ChooseKindness #KindnessMatters
In wilful defiance of TLC’s advice, we spent today chasing waterfalls. Thankfully, though, we were visiting real waterfalls rather than metaphorical ones.
It was great to get out in the sunshine and fresh air, and to enjoy a change of scenery after months of social restrictions and another term of teaching from home.
I visited both Nigretta Falls and Wannon Falls near Hamilton, Victoria, with my bestie in July, but my husband hadn’t been there before, so it was nice to be able to visit with him.
Western Victoria has had a lot of rain the past couple of weeks, so the falls were both far more spectacular than they were in July. The volume of water at Nigretta Falls actually made it look completely different than it did just a few months ago. Wannon Falls had more water, but still looked much the same.
While watching the water cascading over Wannon Falls and flowing away, I spotted one resilient little tree growing in the river. It is barely visible in the bottom corner of the image above, but it’s there.
I thought about how the river just washes around it and keeps going, but rather than being washed away, that little tree stands its ground. The rocks around it may give it some protection and reduce the drag of the water, but even so, it must have very good roots.
It occurred to me that I am a bit like that tree.
This year has been a powerful and relentless river, and the last four months in particular have swollen that river with a lot of extra rain. I’ve learned to stand my ground and, to purposefully allow many of the pressures of life to just pass me by. I’ve had to. My priority has been to just hang on and try to not get completely overwhelmed and washed away.
Chances are, without the rocks around me, I might have been broken or got washed away. I am so thankful for those people who have supported and protected me. I’m thankful for the powerful roots and protective rocks of faith, family and friends who have held me and sheltered me, each one of them helping to deflect the water in their own way.
Hopefully, the floodwaters will recede soon and both that little tree and I can start to grow and flourish rather than merely surviving.