Staying Informed Without Getting Overloaded

How can we keep things in perspective and maintain a positive balance during the corona virus pandemic?

During any crisis, be it war, fire, flood, famine or pestilence, it’s important to stay up to date with important information, but it’s also really easy to be overloaded by non-stop discussion and bombardment by both media and social channels. 

In recent weeks, it seems that every time one turns the radio on or watches anything on commercial television, the only thing anyone talks about is corona virus related. It’s relentless. Government officials, scientists, medical authorities, celebrities, talk shows, podcasts, and current affairs specials are all contributing to the conversations, with varying degrees of accuracy and relevance. Every news bulletin tells us how many people have been diagnosed and how many have died. 

It would be quite possible to consume media about global developments, self isolation, quarantine, and empty supermarket shelves all day, every day— and there are probably people doing that. 

That’s not healthy. 

It very quickly becomes emotionally  and mentally  overwhelming , and can blow out into quite disproportionate fear and paranoia. 

We are all as susceptible to that as anyone else, so it is important to strike a balance between keeping abreast of what we need to know and limiting the amount of constant discussion about the virus that we allow into each day. 

My strategies and decisions for achieving this include: 

  • Being very selective about where I get my news and information. Each day, I inform myself via reputable and balanced news services. Then I turn my focus to other things. 
  • Choosing to deliberately reject “fear language” and negativity, because that doesn’t help anyone. 
  • Being discerning about the content of social media feeds, and how much time is spent reading them.
    Keep in mind that social media is very rarely one of those reputable and balanced news services. There’s a lot of misinformation out there.
    The “mute” functionality is very useful in those circumstances.
  • Adopting an “only positive” approach to sharing and promoting other people’s content. If it’s encouraging, entertaining and constructive, share away. Spread that stuff around like a five year old sprinkles glitter. 
  • Occupying our thoughts with productive and proactive things. Whether that is work, recreational, or creating positive content for our own social media depends on the needs and demands of each day.
  • Balancing the amount of screen time in each day with screen-free time. Especially in these times of social distancing, it’s vital to ensure that healthy habits are maintained. Go for a walk, enjoy some sunshine or look at the night sky, prepare and enjoy good food, talk with family and friends, dance to a favourite tune or two, read a book, play with the dog, clean out a cupboard or pull some weeds in the garden… the possibilities are myriad. 
  • Keeping things in perspective. Yes, there is a global health crisis making many people sick and curtailing personal and social freedoms. People are losing jobs and businesses as a result. The economy is wallowing. It is a very serious situation. 
    At the same time, most of us are simply being asked to stay home and find ways to entertain ourselves. It might be inconvenient, and we might have to abandon or change plans, but it is still a much better option than what some people are facing.
  • Supporting local community. When you do need to buy things, try to invest in local and small businesses so that they can survive the crisis, too. This can help you to develop a sense of connection and belonging that is as encouraging for you as it is for the folk you support. 
    An additional benefit is that many small businesses are currently offering contactless shopping and delivery options at no extra expense, and the quality of the goods and services they offer often far surpasses their bigger competitors.

We can’t control the virus, but we can control our own responses to the disruption and social climate it has created. By being proactive about keeping informed and staying positive, we can avoid being overwhelmed by the volume of discussion and the fear and negativity that can so easily take hold as a result. 

Staying informed without getting overwhelmed during the #Coronavirus #pandemic
#perspective #mentalwellbeing #blogpost

Image by Wortflow from Pixabay

Love Trumps Hate. 

In the aftermath of the US election, it’s important to remember that there’s anger on both sides. Many, many people in the US, as well as elsewhere, feel marginalised and overlooked. For some, it’s been many years of actually being treated that way. For others, it’s hopes and dreams that have been kept out of reach by social forces that they haven’t been able to change or address. You only have to study a little bit of US history to see those things happening.

I think of this election as a pressure cooker – after a long time on “high”, the thing blew its lid off and left a heck of a mess when it did.

We must remember that people don’t always vote from a perspective of good policy. People vote because they long for a change, they yearn to be heard… or at least to feel as though they have been heard. Sometimes it’s a reaction to something as visceral as revulsion over what one candidate or the other has done or is accused of doing. There was a whole lot of all of that in this election.

This election in itself won’t fix anything. A new president, regardless of identity, is a figurehead. The real problems lie in the structure of the society under that leader. The anger and polarisation of the American society will only get worse while people engage in anger, vilification and distrust – of their leaders, yes, but particularly of each other.

I’m not saying that people shouldn’t hold their government and its actions to account. I’m a very firm believer in doing that. But let’s not destroy each other in the process. Let’s ensure that our commentary is focused on what needs to happen, what needs to change, and how we can work together to achieve that.

Personally, I don’t think either candidate was a good choice for uniting the country, or solving the underlying problems. That has to come from the people, and it starts with one, then two, then more, choosing to build rather than tear down.
I pray for America, and I pray for the world that still looks to her for military and international leadership. I pray for Australia, because we’re guilty of all the same things.

Today, I choose love. I choose encouragement. I choose peace. I choose friendship. I choose positive over negative. I choose proactive over passive.

Will you join me? Will you work to make a difference, too?