The TV commentators during the Tokyo Olympics have been using the word a lot lately. They seem to be using it in different ways, though, which makes one wonder just what qualifies someone as a champion?
Is just making it to the Olympics enough? Or is it winning a medal? Does one need to make it to more than one major competition? Does a record have to be beaten?
Champion is a word with a number of different senses or meanings, so it can be used in all those ways, and more.
Sadly, there are some commentators who seem to suggest that whoever gets the gold medal is the winner, and everyone else somehow falls short. Even the silver and bronze medals are some kind of consolation prize.
Nothing could be further from the truth. Just by getting there, each competitor is a champion. Each of them is the fittest, strongest, fastest or most accomplished of an entire nation.
The person who comes fourth, or sixteenth, or twenty-first in any given Olympic competition has still achieved something most of us never will.
Similarly, any competitor who has to withdraw because of injury or issues of mental health is completely undeserving of criticism for doing so. Not only have they, too, achieved something most of us cannot do, they have demonstrated that it is entirely possible for even the strongest or fittest person to reach the extent of their ability to go on with a particular pursuit.
As a person with ongoing physical and mental health conditions and acquired disability, I find that enormously encouraging. It is a reminder that it is not only acceptable, but in fact absolutely essential, that we acknowledge our limitations and live within them. That is healthy. That is human. That is an excellent example for the rest of us: you cannot ask anyone for anything more than their best.
So, whether we are watching the Olympics or any other sport, or reading a child’s school report, or considering the performance of a colleague, or responding to the behaviour or words of a public figure, let’s break the habit of automatic criticism and condemnation.
Instead, get some perspective: did they do their best? How might we reduce any pressure or expectations that might have limited rather than lifted them? How can we encourage them to keep going or do better?
We cannot know what others are going through behind the scenes. We do know, though, that criticism and cruelty can be incredibly destructive: they can main and kill just as effectively as blades or bullets.
Choose to leave your negativity unspoken. If you must speak it, try to be constructive, and try to be diplomatic and discreet.
Those things never harmed anyone. And that will make you an absolute champion, no matter what else you do — or do not— do.
Because the weekend was difficult, I stayed home from work on Monday, which was the third day after the procedure. I returned to school on Tuesday, and after spending most of the day on my feet, I was absolutely exhausted by the end of it. An early dinner and spending the evening lying down was a good strategy, as it gave relief to both my lower back and everything else that was hurting.
The injection site was progressively less tender as the week wore on, so was able to lie down and sleep on my back. As the steroids started to do their thing, I began to experience a lot less sciatic pain. I continued to have the consistent pain related to my fibromyalgia, but at least my butt and legs were no longer on fire.
That I began to see improvement on Monday and Tuesday was right on schedule for the time frame the doctor gave me – the injections would start working in 2-3 days and build up effect over the next couple of weeks. So far so good. Now, we wait to see how long that lasts.
The ESI hasn’t made any difference to my lower back pain – that’s not what the treatment was meant to do – but having the sciatic pain diminished makes a huge difference. I know how to manage my lower back and fibromyalgia pain. I can lie down comfortably for rest and sleep – and what a blessing that is!
The one-week verdict is positive. Despite the initial pain and discomfort, the procedure appears to have done what it was intended to do. If the sciatic pain returns, I’ll definitely have the treatment again.
Epidural Spinal Injection: One Week Later #spinalhealth #BackPain
This morning, my sister and I visited Mum and Dad’s grave on the 67th anniversary of their marriage.
On this date, every year since 2011, I have been purposeful in spending quality time with Dad as he spent the anniversary without Mum. He often had some tears, as did I, and we would talk about family times and happy memories. There would invariably be coffee and cake involved at some point of the day.
This year, Mum and Dad are together again, and we are without them both for the first time.
Instead of coffee and cake, we went out for breakfast together before heading up to the pretty little cemetery on top of the hill.
Nature blessed us with a beautiful morning: sunshine, blue sky, white fluffy clouds, and a light breeze. The grass is starting g to cover the grave now, so it looks less fresh and confronting. Still, it was the first time my sister, brother-in-law and husband had been back to the grave since the day of Dad’s funeral, so in that respect it was harder for them than for me. I quite like cemeteries, and I have been back to visit Mum and Dad’s grave on several occasions.
Neither my sister nor I had a big howly cry, which we wouldn’t be ashamed to admit because we have both done it several times before, but we both had some tears. We’re not ashamed of those, either. Crying is healthy, and so is owning your emotions.
Christmas won’t be the same this year. For the first time in our lives, we will be doing it without our father. I haven’t bought boxes of chocolate-coated ginger or liquorice allsorts for the first time in decades.
It’s all kind of weird, and it hurts, but we are doing our best to make it positive and memorable. Before visiting the cemetery, we went out for breakfast with our husbands. We bought a little Christmas poinsettia, which Mum always loved, to decorate their grave instead of taking fresh flowers this time.
Most importantly, my sister and I are spending Christmas together. I am so enormously thankful that, after months of lockdown and closed state borders, she and my brother-in-law can be here.
There are gifts under the tree, plans for special meals and treats, and neither of us has to navigate the first Christmas as orphans on our own. Our other siblings and my nieces can’t be with us, but they will be with family. We will video call and spend time together that way. It’s not perfect, but it beats not being together at all.
As I observed in my post on Dad’s birthday, the firsts are hard. There are so many feelings, and it can be challenging to know how to mark the date without being morose. It’s good to honour the memories, but the fear of people thinking you spend too much time in Memoryville or Griefland is real.
Will they want to read another Facebook post or blog about it? The fact is, some won’t, and that’s okay. At the same time, there are plenty of others who will. We are not the only ones grieving for a loved one for the first time this Christmas.
It matters to me, and to them, that we know we are not alone in our feelings, nor are we weird or wrong for feeling the way we do. It’s completely natural, and the best thing to do is acknowledge it: cry and laugh when we need to, retell the family stories, share memories, and deal with it in the most positive and constructive ways we can.
It’s also important to be deliberate about creating new memories and treasuring our time together, so that we make this first Christmas as merry and bright as we can.
After nine weeks of only seeing my students in little squares on my computer screen, a two week term break, and a final week of online classes, we resumed face to face lessons today. Things were a little bit different than they used to be, though.
The desks were distanced from one another as practically as they could be. The bottle of sanitiser at the front of the room had been joined by another and, this time around, the students didn’t need reminding to use it. Most obviously, though, we were all wearing masks.
We used to talk about “putting our teacher hat on” when we walked into the classroom, and taking it off again at the end of the day. I guess now it’s our teacher masks we have to consciously think about wearing, as this seems to be the new normal— in Victorian schools, at least— for the foreseeable future.
The wearing of masks is something disliked by many students and staff alike. Personally, I don’t mind wearing one, and I am happy to not be breathing in whatever germs are floating around the room. Most of my students seemed to manage without any difficulty, but getting some of them to wear their masks properly and not keep touching them proved to be yet another new classroom challenge.
Still, there were some good things going on.
The tone and humour in my classrooms was generally positive. One kid who doesn’t even like me much told me it was good to see me. I laughed and told him to give it time, and everyone laughed at that because we all knew it wouldn’t last.
Marking the class roll was significantly easier and quicker than online: once again, I could see at a glance who wasn’t there. Marking the roll in online classes was something I always found arduous. Today it took two seconds.
I could see right away who wasn’t doing what they should be, and I could move around behind them and see their screens. There is no more effective way to make someone work than to be able to see their screen.
At the same time, I could instantly encourage those who were working hard amd staying on task. It’s so much easier to be positive when you can be both natural and proactive about it. The added bonus is that when you praise and encourage one student for doing a good job or making a great effort, it tends to make those listening more inclined to want to do better and get some praise, too.
Those few kids who have avoided doing much at all since we returned to online schooling finally had to do some work. Those who did not engage in online lessons found themselves no longer able to just sign in and zone out or leave the room. And because I was wearing a mask, they couldn’t see my wry grin as I watched them working.
I was able to move around the room and look over the shoulders of my students. Delivering instant feedback and reminders about spelling, punctuation and paragraphs is significantly easier than trying to give that kind of advice online.
All things considered, while the day was not without a few issues and challenges, it’s fair to say that the positives outweighed the negatives. It’s hard not to be satisfied with that.
It seems that I haven’t just dropped the proverbial ball when it comes to blogging regularly, I’ve gone and lost the jolly thing. I last saw it a couple of weeks ago, when it bounced a couple of times before rolling away through some very prickly bushes and falling into a seemingly bottomless hole.
The thing is, life since that drafted virus unleashed itself on the world has been tumultuous.
I could tell you I haven’t written anything, but that’s not true. I have written some really great lessons and three entire new units because what I had planned (and written) previously wasn’t going to work in an online learning environment.
I could tell you I didn’t have a quarantine project, but that isn’t true either. I’ve had two, both of which happened by necessity rather than design.
Project One: reinventing my career Initial Observations: Teaching from home is a whole lot more work than it sounds. All that extra time online is very tiring. Final Observations: Challenging and exhausting, but enormously satisfying. Most students engaged really well. More positives than negatives. Verdict: Aced it.
Project Two: supporting my father as he spent a couple of weeks in hospital before transitioning into residential aged care. Initial observations: Lots of phone calls. Mountains of paperwork. Huge emotional adjustments. Further Observations: Decisions are hard, even when you actually have no choice. Emotions are hard. Being on one mental and emotional roller coaster while your dad is on a completely different one can only be dealt with by hanging on for dear life and completely faking any appearance of knowing what you are doing. Verdict: Aced it. Especially the part where I looked like I knew what I was doing.
It should also be mentioned that these two significant challenges occurred simultaneously. I didn’t have time to scratch myself, much less spend any more personal time online than I did.
So really, I’ve achieved far more since mid-March than is apparent from my nonexistent output of either blog posts or fiction.
I admit that I have seriously contemplated walking away from writing and/or blogging. Even while considering that, I knew that was the stuff of emotional and mental exhaustion, because I still have ideas and plans bubbling away in the back of my mind. I am not ready to quit, and I would be letting myself down if I did.
I will get my mojo back, even if I’m not sure when that might happen.
The Australian federal and state governments are, like those all over the world, currently considering how to phase the country out of strict social isolation and start getting back to business. All we know for sure at this point is that it will happen in stages, with the strictest rules being relaxed first. Each state will decide when to implement each stage.
As states roll back some of the social restrictions we’ve been living under, there are a few key things we must all remember.
Easing restrictions doesn’t mean the virus is gone. It means that the levels of infection in the community are low enough that the hospitals will have capacity for anyone sick enough to need a bed and a ventilator.
We will still have to socially distance for the foreseeable future. That’s probably not an entirely bad thing.
Hygiene will still matter. In fact, hygiene has always mattered. I have often marvelled that is 2020, despite how sophisticated and advanced we may think we are, it has been necessary to tell people to wash their hands and not to cough or spit on people.
People matter more than convenience or entertainment. Some of us might be itching to get out to the football, the pub, or the cinema. Others just want to not get sick. Restrictions are being lifted in stages to balance so that the interests and priorities of both groups, so it’s important to still follow any rules that remain in place.
Some people have thrived while working or learning from home. The opposite is also true. All those extroverts who are dead keen to get back to “normal” need to realise that any anxiety they have felt while having to stay home was actually a very real case of the shoe being on the other foot. Introverts and people who suffer from social or workplace anxiety had had something of a reprieve over the past few months and might be dreading work or school going back to the way it used to be.
Patience and consideration of others are crucial life skills for everyone. Even when the need for isolation has completely passed, we all need to be understanding of how others feel.
What Rolling Back #isolation #restrictions Means. #StayHomeStaySafe #BeKind #SocialDistancing
But who knew, when we started rehearsing ‘Little Shop of Horrors’ in January, that it would be Covid-19, not Audrey II, that would multiply and attempt to take over the world?
So much planning and preparation and rehearsal had already gone into the show when that drafted virus reared it’s ugly, spiky head and took over the world.
So much bonding had happened between cast members: new friendships, shared experiences, mutual encouragement, and lots of laughter will do that. So will working together toward a shared goal. And so will learning harmonies, putting them together and experiencing the magic that happens when it sounds amazing.
Then, in March, we had to hit the ‘pause’ button. We promised we’d bring it back, and we will. We assured the cast it would be our next show, and they’d be in it— and it’s true. We will.
Still, it’s hard to go from being part of something to Instead being suspended in the anticipation of it yet again, yet far more tantalising than it was before we started because now we had a taste of how good it was going to be.
It’s hard to go from three rehearsals a week to staying home and social distancing.
There was so much that was hard about calling a corona-halt to the show, even though it was the right thing to do.
So, tonight, even though it should have been opening night, I am reminding myself that every one of my cast members is safe. Healthy. Not infected. Able to be in the show when we pick it up again next year.
I am reminding myself that there is still so much to look forward to. We will do this show. We will do it together. We will build on the work we’ve already done, and not one bit of our work will have been wasted.
Our bonding will continue, our friendships will solidify and grow, and we will keep on making memories as well as music.
In this time of social distancing and staying home, some people are feeling very restricted and isolated. It’s easy for people to give into negativity and resentment, particularly if they are used to being out and about and interacting with people. It’s crucial that we don’t fall into that trap, especially as it is, in all likelihood, only early days yet.
I have one single thought to share with you today which has the power to completely change a person’s perspective and re-focus their thoughts in much healthier directions.
Don’t think about what you can’t do. Think about what you cando.
This is going to be my response to every expression of negativity about staying home.
I get it. We’re at home, our kids are home, we can’t go anywhere, so let’s stay in our pyjamas all day! Right?
When everything else in the world is in limbo and the rules are changing on a weekly — or daily — basis, it’s really important for our health to keep some kind of routine and not let the basics fall by the wayside.
Nutrition matters. It’s tempting to live on pizza, chocolate and peanut butter sandwiches, but being sure we eat well and nourish our bodies properly is crucial to maintaining good health. The healthier we are, the more resistant we are to germs of any kind, and the recovery from any bug we might pick up will be quicker. Not only that, but we’re going to have to go back to work sooner or later, and it would be good if those business suits or uniforms still fit when that time comes.
Hydration is also crucial to keeping the body healthy, but most of us don’t drink as much water as we should. It was only when I started keeping track of how much I was drinking in a day that I realised how far short I had fallen from what my body actually needed on a daily basis. Remember, too, that alcohol is a diuretic, so for every beer or glass of wine, we need to drink more water. For a great discussion on how much water we need to drink, listen to this interview from ABC Australia.
Exercise is similarly important, and for more reasons than just not bulking out while we’re hibernating. Exercise is good for the brain and the emotions as well as the body, so even when we can’t leave home, it’s important to walk, or get on the treadmill, toss a ball with the dog, follow a cardio or dance video tutorial, or get into stretching and yoga. Even cleaning out a cupboard or doing some gardening qualifies. There are lots of options for people to pursue at home, and your exercise can be as gentle or vigorous as you want it to be so there’s no excuse for staying in bed or living on the couch for the foreseeable future.
While it has been widely publicised that sunlight will kill the corona virus doesn’t like the sunlight, that is not actually true. Even so, it dos kill other germs and bacteria. Stepping outside the house and into the fresh air and sunshine is highly beneficial for wellbeing. You don’t have to go far – just into the yard will do if you can’t or don’t want to go any further. While people who live outside the city are at a definite advantage here, most neighbourhoods have parks, gardens or reserves where you can go and walk without being in close proximity to anyone else or even touching anything. Letting light into your house is important, too. it helps you maintain a natural circadian rhythm, and therefore promotes better sleep hygiene.
Personal hygiene may seem mundane, and there are probably people out there who are treating it as optional, but showering every day, wearing deodorant, and taking care with presentation is an important part of taking on each day with a positive attitude. It’s psychologically proactive and It makes a difference to our physical health and wellbeing. Just as importantly, it makes you much more pleasant to be around. You might just be at home with your family, but they are actually the most significant people in your life. If you couldn’t be bothered doing it for yourself, do it for them.
Maintaining a routine is also a very positive psychological strategy. If you normally work from 8.30 til midday then break for lunch, try to do that at home, too. You might have some interruptions, or you might be sharing a workspace, but it’s a powerful way to model to other people, especially kids, that keeping going in times of adversity is both possible and beneficial. It also keeps the brain trained for returning to work when the time comes, and gives you a great sense of satisfaction of achieving something each day.
Similarly, keeping your home spaces clean and tidy promotes health by not giving the germs a foothold. Do the laundry, wash the dishes, and clean the surfaces regularly. That way, things are easily maintained without turning into hard labour.
Relaxation should be part of every day. Whether it’s reading, crafting, meditation, writing, doing a puzzle or listening to music or a podcast, spend some time each day in quietness and peace. If your kids aren’t good at quietness and peace — and many are not — now is a better time than any to model positive mindfulness and teach them some strategies they can use. They should also be learning to respect your need for some downtime, too. They may be getting frustrated, but it’s actually not all about them.
In keeping with all of this, my own personal strategies include are:
Maintaining my regular morning routine: get up at a reasonable hour, shower, dress, have breakfast, and then get into the things I need to do each day.
Creating an achievable “to-do” list for each day. It helps me organise myself, and ticking things off the list is incredibly satisfying.
Sticking to my usual school timetable as much as possible when I’m working from home. I’m a teacher, so there’s always plenty I can do. I have to take care not to let work consume the entirety of each and every day. A routine helps me to manage that more effectively, and keeps me on task this week as I’m working to get done what I need for the beginning of Term 2.
During the scheduled term break of two weeks leading up to Easter, I need to ensure I have the break I have earned. There will be some school work to do — there always is — but I will not be working the whole time.
Spending time outdoors every day. I can choose to work in our courtyard, spend time in the yard with the dog and talking to the sheep over the fence, or spend time in one of the parks in town. Mixing it up from day to day is how I roll.
Eating properly. The temptation to snack all day is huge, and having dropped a few dress sizes since August, that’s not a habit I want to get back into. I’m shopping strategically – I go only when I need to, and when my resolve is strongly in favour of buying apples rather than chocolate.
Punctuating between activities by drinking a glass of water.
Maintain my regular habit of reading for at least an hour a day.
Self Care At Home During the #CoronavirusLockdown #mentalhealth #HealthandWellbeing #selfcare #Priorities #stayinghome