In this time of social distancing and staying home, some people are feeling very restricted and isolated. It’s easy for people to give into negativity and resentment, particularly if they are used to being out and about and interacting with people. It’s crucial that we don’t fall into that trap, especially as it is, in all likelihood, only early days yet.
I have one single thought to share with you today which has the power to completely change a person’s perspective and re-focus their thoughts in much healthier directions.
Don’t think about what you can’t do. Think about what you cando.
This is going to be my response to every expression of negativity about staying home.
Thursday is my least favourite day of the week, because I have a 3 hour class followed by 3 hours of work (I am a teacher’s assistant for a class I took a few years ago). I am my most awake and happy in the morning, but on Thursdays I have to relax during the morning and try to sleep in (I never end up doing this) and do some self-care so that I’m not totally drained by the time I have to head to school.
Every Thursday morning I wake up with dread because I am genuinely afraid I will end up having paralyzing anxiety, or start a depressive episode, or just plain get so tired I cop out of class and work. In the past, I did – often. When I was still using (I am a recovering addict, if you haven’t read my blog…