Staying Informed Without Getting Overloaded

How can we keep things in perspective and maintain a positive balance during the corona virus pandemic?

During any crisis, be it war, fire, flood, famine or pestilence, it’s important to stay up to date with important information, but it’s also really easy to be overloaded by non-stop discussion and bombardment by both media and social channels. 

In recent weeks, it seems that every time one turns the radio on or watches anything on commercial television, the only thing anyone talks about is corona virus related. It’s relentless. Government officials, scientists, medical authorities, celebrities, talk shows, podcasts, and current affairs specials are all contributing to the conversations, with varying degrees of accuracy and relevance. Every news bulletin tells us how many people have been diagnosed and how many have died. 

It would be quite possible to consume media about global developments, self isolation, quarantine, and empty supermarket shelves all day, every day— and there are probably people doing that. 

That’s not healthy. 

It very quickly becomes emotionally  and mentally  overwhelming , and can blow out into quite disproportionate fear and paranoia. 

We are all as susceptible to that as anyone else, so it is important to strike a balance between keeping abreast of what we need to know and limiting the amount of constant discussion about the virus that we allow into each day. 

My strategies and decisions for achieving this include: 

  • Being very selective about where I get my news and information. Each day, I inform myself via reputable and balanced news services. Then I turn my focus to other things. 
  • Choosing to deliberately reject “fear language” and negativity, because that doesn’t help anyone. 
  • Being discerning about the content of social media feeds, and how much time is spent reading them.
    Keep in mind that social media is very rarely one of those reputable and balanced news services. There’s a lot of misinformation out there.
    The “mute” functionality is very useful in those circumstances.
  • Adopting an “only positive” approach to sharing and promoting other people’s content. If it’s encouraging, entertaining and constructive, share away. Spread that stuff around like a five year old sprinkles glitter. 
  • Occupying our thoughts with productive and proactive things. Whether that is work, recreational, or creating positive content for our own social media depends on the needs and demands of each day.
  • Balancing the amount of screen time in each day with screen-free time. Especially in these times of social distancing, it’s vital to ensure that healthy habits are maintained. Go for a walk, enjoy some sunshine or look at the night sky, prepare and enjoy good food, talk with family and friends, dance to a favourite tune or two, read a book, play with the dog, clean out a cupboard or pull some weeds in the garden… the possibilities are myriad. 
  • Keeping things in perspective. Yes, there is a global health crisis making many people sick and curtailing personal and social freedoms. People are losing jobs and businesses as a result. The economy is wallowing. It is a very serious situation. 
    At the same time, most of us are simply being asked to stay home and find ways to entertain ourselves. It might be inconvenient, and we might have to abandon or change plans, but it is still a much better option than what some people are facing.
  • Supporting local community. When you do need to buy things, try to invest in local and small businesses so that they can survive the crisis, too. This can help you to develop a sense of connection and belonging that is as encouraging for you as it is for the folk you support. 
    An additional benefit is that many small businesses are currently offering contactless shopping and delivery options at no extra expense, and the quality of the goods and services they offer often far surpasses their bigger competitors.

We can’t control the virus, but we can control our own responses to the disruption and social climate it has created. By being proactive about keeping informed and staying positive, we can avoid being overwhelmed by the volume of discussion and the fear and negativity that can so easily take hold as a result. 

Staying informed without getting overwhelmed during the #Coronavirus #pandemic
#perspective #mentalwellbeing #blogpost

Image by Wortflow from Pixabay

Down, But Not Out.

When people prove disappointing or worse, don’t let them drag you down to their level.

It’s fair to say that I’m glad to see the weekend. 

Earlier this week I found myself disappointed again by someone else’s basic inability to be a decent human being, and stunned by the willingness of others to simply accept it and look the other way. 

Sadly, it seems you can go the extra mile a couple of dozen times, give of yourself and your time to achieve a common goal, and support and encourage someone as much as you possibly can, but they’ll still cut you down and leave the knife in your back when it suits them.

I know, I know. I made the same old mistake – trusting that someone else would operate on the same principles of basic decency and human understanding that I do. I should know by now that the fact that I *should* be able to trust certain people is irrelevant. I’ve been hurt that way countless times before, and It seems I still haven’t learned. 

Still, I refuse to beat myself up for that. I’m feeling disrespected, under-appreciated, taken for granted and consequently emotionally bruised enough as it is. 

I don’t know the reasons for it, and I probably never will.  That knowledge wouldn’t change anything anyway. As much as it sucks, it is what it is. 

I know at some point – hopefully not too far in the future – the hurt and frustration I feel will diminish. Maybe I’ll even find there’s a blessing in disguise in the situation. It’s always a possibility. 

I feel as though I have shed enough tears, ranted sufficiently, and discussed the situation with my husband and best friend to the point where I can resign myself to the way things are, Being at peace with things isn’t out of the question, but I’m not there yet. I’m still hurt, and I’m still angry.

What I need to do is focus on healthy ways to deal with how I’m feeling. To that end,  I’ve immersed myself in things I love: rehearsals for ‘Little Shop of Horrors’ with the most wonderful theatre company on the planet, reading great books, spending time with people I love, and cuddling with my fur babies. 

This is all just another reminder that we can’t always have what we want, or insist that things be the way we want them. We can’t stop people from being horrible human beings, and there are many things in life that are beyond our control. 

It’s important to remember, though, that there are plenty of things I can control. First and foremost on that list is the way in which I choose to respond to challenges, conflicts and adversity.

I refuse to seek revenge.  I refuse to hit back, or be manipulative, hurtful and cruel to that person in response. That would make me as low as them. 

At the same time, I refuse to let that person take advantage of me again.  I will not let that person have more control over my life or my feelings than they have already had. 

I refuse to allow this situation to keep me down, dampen my spirit or harden my heart. 

In addition to all the other emotions I’ve experienced this week, I’m determined that I am not going to allow that person, or this situation, to undo me. If they think they’ve won, they have seriously underestimated me. There is, after all, more than one way to win in any given situation.

I’m going to keep doing what I do. I’m going to make the most of my opportunities.  I’m going to shine, and succeed, and accomplish everything I set out to do.

Given that I have managed to do exactly that thus far while living with fibromyalgia and chronic back pain, a little opposition from a sulky so-and-so isn’t going to stop me.

And if they, or anyone else, want to criticise, I don’t care. If they happen to be jealous or intimidated by what I achieve, that’s just too bad. I’ll be over here, living my best life, wearing my sassy pants, and not worrying about what petty people think or how puerile they are. 

14 Simple Ways To Make Someone’s Day – And Why You Should.

I really appreciate the small, simple things in life that let me know I’m appreciated: a smile, a hug, an encouraging text message or a silly SnapChat. It changes my day knowing that someone cares enough about me to share those things with me.

I was reminded again by Karen Nimmo’s blog post on Nerdome how important that is. In this world where some people will sell you just as quickly as looking at you, or push you under the bus if it means they’ll achieve their goals faster, there are some people who have no positive interactions with other people all day.

My smile might be the only one they see. My words of encouragement might be the only ones they hear. My random act of kindness might be the only light in a dark day.

Because I know what dark days are like, I understand the privilege — and the responsibility — of being able to change that for someone else.

It doesn’t have to cost anything at all. It isn’t an obligation.
It does require us to take our focus off ourselves for a few seconds and give something intangible, yet priceless, to another person.

I hope that my words here, and those of Karen Nimmo, encourage you to seek to make a difference in someone else’s day today. You never know – you might just make your own at the same time.

Nerdome

Source:https://medium.com/

By:Karen Nimmo

hink of the last time someone did something nice for you.

Not something big; just a small act of kindness — bought you a coffee or a treat, did a household chore for you before you’ve asked, asked how your weekend was (and genuinely listened to the answer).

Recall for a minute how that made you feel. Good, right? It’s not so much the act that creates the warmth; it’s that they were thinking of you, that they found the time and means to appreciate you, to ease your load or make you smile.

The world can be a dog-eat-dog place; often, we find ourselves competing to get what we want and need. But trampling over others for our own agendas doesn’t make us feel good. Quite the opposite, actually.

One of the best ways to boost happiness is to do something for someone else. Their…

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RU OK? World Suicide Prevention Day.

Today is RU OK Day, also known as World Suicide Prevention day.

This is an awareness very close to my heart.
I’m not going to expand on why, because I want the focus of this post to be positive and encouraging.

The message is important not just for today because it’s a special awareness day. This message is permanently, crucially important.

We need to take care of each other. Each of us is uniquely placed to offer support and encouragement to the people we know – friends, families, colleagues, students, whoever we cross paths with in our lives. That doesn’t mean we have to be their only support, although sometimes we might be just that. 

If you think someone is down, if they look tired or unwell, or notice they’re not taking care of themselves as well as they usually do, ask them if they are okay.  Don’t just ask as a throwaway question. Be willing to have a quality conversation that includes questions like:

  • What’s going on?
  • What do you need?
  • How can I help?
  • Is there someone I can contact for you?

Taking the time to check in with someone deliberately and thoughtfully is a powerful communication of care and concern. 

It’s important  to realise that you or I might be the one positive thing that happens in someone’s day. We might be the only source of encouragement and light that they encounter. 

We also need to consider the power of our words. A curt dismissal or snide remark in response to a comment that might actually be a true confession of desperation, depression or anxiety can be incredibly destructive. We should never, ever be making a joke of that. Yes, sometimes it is attention-seeking or needless drama— but sometimes it’s not. 

A kind word or message of encouragement could be the difference between someone actually deciding that now is the time to end their life, or not. 

I know. It’s a huge responsibility. 

But imagine a world where each of us gives someone that kind of support, and someone else gives it to us when we need it. 

And if you’re thinking you’ll never need it, stop right now and be very, very thankful for the blessings in your life and the comfort of good, stable mental health. It’s not possible to emphasise enough just how lucky you are. 

If you’re one of those who is struggling, or feeling like you’re drowning, or tired of treading water… please, please, talk to someone. Seek help. Look for reasons —  any reason — to stay.  Please stay.

I wrote this poem after one of the darkest seasons of my life thus far. I hope that you will gain both perspective and insight from reading it. 

Before you read this poem, there is somethingI would likeyou to know.

This poem is absolutely, 100% true. It is personal, it is painfully honest, and it tells of my own experience, not anyone else’s. And you may find it quite confronting.

Despite its darkness, it is written to be positive, not negative.

It was not written to win sympathy or make anyone feel guilt: it was written so that people might understand what’s in my head, and what I’ve been feeling, and why I’ve made the choices I have.

To answer your concerns: I have chosen to stay here and to defy all impulses that tempt me otherwise. I don’t always feel okay, I’m not always okay, but I will be okay.

For anyone in a similar position: hold on. Stay here. You matter more than you know.

Promo X Still Here Plain.jpeg

STILL HERE.

For a moment-
One fleeting, isolated point in time-

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Saying No: Something Many People Struggle To Do

I often wonder why “Just Say No” became a catchphrase among those trying to teach kids and teens to resist poor examples, negative influences and bad habits. It’s not always that easy or so straightforward. Peer pressure, family expectations, social engineering and a desire for job security have all taught us to take the path of least resistance — which can actually be a really unhealthy thing. 

Among all the different people in this world, there are two groups who invariably find each other: those who have trouble saying no, and those who take advantage of them. 

You know it. I know it. And we all know which of the two groups certain friends and family members fall into. 

This quick and quirky self-help guide to saying no more effectively provides insights and tips on how to say “no” so that others know you mean it, and thereby reclaim your freedom from those who would readily exploit your generosity.  

If you find it hard to say no to people, but really want to… this is the book you need. 

Available for preorder. Out on Tuesday 10th.

Taking Control of My Social Media

Over the past few months I’ve been making changes to my social media usage in an effort to take better care of myself. 

I have for quite some time now had  a pattern of posting, responding to other people’s posts, and then looking for posts of value or interest to share. While those are all great things to do, I came to realise that I needed to put some limits on how much I did of each. 

It’s so easy to get sucked into the mentality of thinking that we have to be perpetually present, always available, and never really “switched off”. 
That way of thinking is a lie— and a dangerous one at that.  It’s a really unhealthy pattern that leads to a sense of social obligation that is really hard to break. 

Sure, we all want to interact with friends, respond to their posts and see what’s interesting out there in cyberspace. We all want to share our own posts and, for those of us who are authors or other types of Indie creative, we need to promote our work. 

That doesn’t mean that we have to do it constantly. 

Consequently, I’ve made some changes. I have chosen to take control of my social media, instead of it controlling me.

I’ve cut down the number of times a day I check my various social media. I have found that checking in a couple of times a day is actually just as effective as checking in far more frequently. 

I’ve made a deliberate effort to reduce the amount of time spent scrolling through my newsfeed. Scrolling through when things are new and there are people and posts I want to respond to is fine, but the mindless scrolling that often followed wasn’t helping me get things done. Once again, I have found that I’m interacting just as much, but wasting less time and energy in between. 

If I need to post something in between as I often do, I post it, check my notifications for anything important, ignore anything that can wait until later, and leave again. 

The verdict: 

I feel a lot less distracted and far less pressured to “perform” on social media. 

I’m using my time more constructively without losing out on contact or interaction with others. 

I’m resting better. Because there’s less “white noise” in my thoughts, I can get the peace I need to relax. 

Making my social media work for me is far better than me trying to fulfill its never ending demands. 

I’m not saying I have total control of the circus, but at least now I am a lot closer to directing the show. 


Two More Reasons Why History is Not Boring

I’m always a bit lost for words when people remark that history is boring. Not because I have nothing to say— far from it— but because I know they are never going to be anywhere near ready for the conversations I want to have with them.

I accept that in the past, some teachers have been guilty of making history very, very dull, but it was not the history that was boring: it was the teacher. 

I’ve had some of my own students question, “Why do we need to learn about this? How am I ever going to use this in real life?”
My responses vary depending on the topic at hand, but they are consistently positive and enthusiastic about how interesting and inspiring history can be. 

I have recently discovered two new examples to offer to students or friends who complain about history. 

A week or so ago, I read a story of a 14th century nun named Joan who faked her own death to get out of the convent she was living in.
How’s that for dedication?

Apparently, she wasn’t the only one who wanted to escape either. Having studied medieval history and knowing the lifestyle adhered to by monks and nuns of the time, I can’t say I blame any of them.

Faking your own death is definitely taking it to the next level, though, so I feel that Joan deserves a bit of recognition and applause for her commitment to the performing arts. 

Original painting: Jan Van Helmont Portrait of the Sisters of the Black. Public Domain
The clever edits are my own. 

Then, today, one of my favourite History blogs on WordPress posted about “the mythical animal with a deadly rear end”. I followed the link to the full story about the Bonaccon, and did a little more research after that.

I now know more about this amazing creature than my friends will ever think beneficial. You can bet I’m going to tell them all about it, and I know my Year 9 boys are going to love it, too. I almost can’t wait until they complain again, so that I have a good reason to get the story out and share it. 

Seriously, take a look at this beast. This picture from a medieval bestiary, or book of animals, portrays this particular bonnacon as being rather pleased with himself and his toxic poop. He’s never going to be sorry. 

Go on. Tell me now that history is boring. I dare you. 

One In A Million.

Believe it or not, I’m one in a million. 

A million authors writing to entertain others.
A million poets bleeding their souls onto the page.
A million people trying to help others.
A million people who are actually loyal. 
A million teachers going the extra mile for their kids. 
A million people caring for someone they love. 

It might be easy to get lost in the crowd. 
It’s easy to feel insignificant.
One tree among a million in the forest, so to speak. 
But I know I am one in a million. 

We all write and grieve and serve and give of ourselves differently. 
Each of us is unique. 
Each of us is a distinct blend of personality, talent and substance. 

Not a single one of us is worthless. 

I may not stand out among the million. 
I may never strike it rich or become famous.
I may never be someone else’s ideal. 
I cannot be perfect.

The truth is, I don’t have to.None of us do.

What matters is the contrast with some of the other people on this planet: the hateful, the cruel, the greedy, the selfish, the power-hungry, the narcissists. 
What matters is that I stand against the things they accept. 
What matters is that I am true to who I am, to my priorities, my values, my faith. 

What matters is integrity. 
That’s what stands out in this world. 

That, more than anything else, makes me one in a million. 

What I Have Learned From Blogging 150 Days In A Row

Blogging consistently for 150 days in a row is no mean feat. It takes time, effort, and brain power, and a bit of self-discipline really helps, too. I’m thinking very clever things of myself today, but that’s not the only positive outcome. 

When I first started blogging, I was a bit here and there with it all, which is perfectly fine. Over time, though, I noticed that the more consistent I was, the more consistently my posts were being read. When I managed a three or four day streak, I felt like I had really accomplished something constructive in terms of getting myself “out there” as a blogger,

At the beginning of this year, one of my resolutions was to blog more consistently. I can certainly put a check in that box!  Now that we’ve reached the middle of the year, I have spent some time thinking about what I’ve learned from doing so. 

Goals are highly motivating. When you’re on a long streak, it’s very easy to dismiss thoughts like “I’m too tired” or “not today” and get it done. 

Planning is essential. Sometimes, deciding what to write about is the hardest part. Planning helps to overcome this.  I have developed a list of themes, post ideas and issues to explore. That way, I’ve always got something to write about if there is nothing pressing or timely bobbing around in my head.  Participating in special “months” like Women in History and “National Poetry Month” has helped me to focus my posts during those specific times. This has helped me to attract different kinds of readers to my blog, which is generally quite eclectic in the topics I cover. 

I still want to improve the way I coordinate my planning. I’ve started to time my Shakespeare-related posts to coincide with #ShakespeareSunday on Twitter so that I have an audience to reach that is automatically curated for me by someone else’s design. That’s proven to be very handy, so I want to find more opportunities like that to fit with my interests and content. 

Reblogging is a great way to share sand add value to someone else’s content. I often share other people’s posts via Twitter, and do so very gladly. When I discovered how to reblog someone’s work, that was a revolutionary moment for me. It enabled me to share their work in a more meaningful way than just tweeting it – which is meaningful and helpful, but it doesn’t add any value to the content. 

Reblogging makes it possible to add comments or a reflection of my own on the topic. This is helpful to both them and myself: their content reaches another blogger’s audience, and my content is enriched by theirs. It is also a very good thing to be inspired by what someone else produces, and to let that fuel my own thoughts and words. 

It’s also fair to say that there are times when the tank has been dangerously empty, and those bloggers whose work I have shared have literally saved my day – both by inspiring my post, but by encouraging my mind and spirit when life has been hard. 

Varying the topics attracts different readers. There are blogs dedicated to just one topic. Some of those bloggers do it extremely well. I am probably never going to be one of those people. 

I like to discuss different things that interest me. By mixing it up, I’ve been able to find new readers who like history, or poetry, or horror, or Shakespeare, or who are Indie authors and interested in the issues that relate to our awesome little corner of the publishing universe. These audiences often cross over, so if someone isn’t interested in what I write one day, they probably will be on the next. 

Over the past 150 days, I have seen my readership grow, measurable by the increase in followers on my blog. I find this very exciting, as when I started out, I thought having ten followers was incredible. Actually, given that I had very little clue what I was doing, it probably was incredible!

Consistency increases visibility. I’ve noticed that I’m getting more post likes and engagements from people who weren’t following me previously. I can only assume that this is because my posts are gaining visibility via the WordPress reader as well as on Twitter and via my very amateur attempt at SEO. My rather thorough use of categories and tags might be helping, too.  Whatever the source of the magic, I’ve enjoyed some great feedback and questions from readers that have been both helpful and stimulating. 

Accuracy and accountability matter. When you say something on your blog, you need to be able to back it up. Thankfully, as a History teacher, this is something I’ve always known. So when a reader asked me recently, “What’s your source?” I was able to answer promptly and easily.  I really don’t want to start providing a bibliography for every post I write, but it does matter that I can verify my content when I am called on to do so. 

People want to know who you are, Even though a blog post focuses on a particular topic or idea, readers respond well when you show them something of who you are or what makes you tick. I do not suggest making it all personal or discussing all your private issues in detail, but if readers can see that you are genuine, they will respond to you in positive and encouraging ways 

I am better at blogging than I used to be.  Part of that is in the development of my skills by learning as I go, and part of it is confidence that can only ever come from experience. This has, in fact, been the most motivating lesson of all. If I keep going, I’ll get even better. I don’t know if the world is ready for that, but I am. 

There are, however, still things that remain a mystery to me: 

How do you actually get people to click “like” before they leave? 
How can I get more people to leave a comment or question? 

Those are questions that fall into “next level engagement”. I’ll write that into my goal-setting now. 

Why We Should Rethink Using The Angry Face Reaction on Facebook

In a recent post, I commented that someone suggested that the angry face reaction to one or more of my Facebook posts may have contributed to some of the problems I have been having with them flagging and suspending my posts for no obvious reason.

It turns out that this theory may well be  correct. 

Having read a number of conversations on forums in the hope of discovering the cause of my problems, I have a strong suspicion that the algorithm may well interpret an angry face reaction as meaning that people don’t like the post, or object to it somehow. Whether or not this causes that post to undergo more scrutiny by the algorithm, and whether or not that might result in the post being deleted by Facebook, and the user having certain types of access or posting permissions suspended for a time, can only be a matter of conjecture, but it would certainly explain my circumstances.

The problem with that is that people might not intend for that to happen at all when they use the angry face reaction. It may be that they are sharing the anger, frustration or dislike expressed by the author of the post about something entirely different. It’s not the post they object to, it’s whatever the writer is angry about that makes them angry, too. 

It would be most unfair if the algorithm were to completely misinterpret that and set in place consequences that are both unintended by the responder while they are trying to be supportive of the author of the post. 

While I cannot prove that this is what has happened to me and to others, it seems to me that it is better to be safe than sorry. 

In short. unless someone posts content that is completely objectionable, I will not use the angry face reaction.

There are, after all, much more helpful alternatives:

  • Use the “wow” or “sad face” reaction
  • Comment with thoughts or reactions
  • Post a gif that expresses thoughts or feelings about the content of the post

That way, your friends and their posts will actually receive support rather than potential suppression. 

Let’s save the angry face for those posts that express hatred, vilification, prejudice, discrimination or violence. They’re the ones that should be suppressed. 

Author’s note: When I first wrote this post, it was based on information I found in forum conversations while looking for the answers to problems I was having with my posts and my ability to post on Facebook being suspended even though I was not active, and had not been for some hours, when those suspensions occurred. The posts in question had received angry responses because people were angry at the problems I was having. 

I should have recorded the urls of those conversations at the time, but failed to do so then, and am unable to find them again now. 

Therefore, I have edited my original post to reflect the fact that what I have written here can now only be considered anecdotal and conjectural in nature. 

My intention was only ever sincere and honest, and my initial statements based on information that did indeed seem to be consistent with my own experience. I apologise that I am unable to direct my readers to that evidence now.