Audible has released a whole bunch of audiobooks for kids and families absolutely free, called Stories.
There’s an extensive range of books for kids of all ages, from ‘Littlest Listeners’ to teens, and some excellent literary classics, too!
What a fantastic opportunity for beating the lockdown blues! It’s great to see one of the big companies taking the initiative to offer something to help us all out by feeding our imaginations and entertaining our families.
An Audible membership is not required, so anyone can use it. As it is browser based, no credit card or personal information is needed to listen. It works on phone, laptop and tablet.
Completely free #audiobooks for kids and families to #ListenTo while #stayinghome – fantastic! Thanks, @Audible!
I get it. We’re at home, our kids are home, we can’t go anywhere, so let’s stay in our pyjamas all day! Right?
When everything else in the world is in limbo and the rules are changing on a weekly — or daily — basis, it’s really important for our health to keep some kind of routine and not let the basics fall by the wayside.
Nutrition matters. It’s tempting to live on pizza, chocolate and peanut butter sandwiches, but being sure we eat well and nourish our bodies properly is crucial to maintaining good health. The healthier we are, the more resistant we are to germs of any kind, and the recovery from any bug we might pick up will be quicker. Not only that, but we’re going to have to go back to work sooner or later, and it would be good if those business suits or uniforms still fit when that time comes.
Hydration is also crucial to keeping the body healthy, but most of us don’t drink as much water as we should. It was only when I started keeping track of how much I was drinking in a day that I realised how far short I had fallen from what my body actually needed on a daily basis. Remember, too, that alcohol is a diuretic, so for every beer or glass of wine, we need to drink more water. For a great discussion on how much water we need to drink, listen to this interview from ABC Australia.
Exercise is similarly important, and for more reasons than just not bulking out while we’re hibernating. Exercise is good for the brain and the emotions as well as the body, so even when we can’t leave home, it’s important to walk, or get on the treadmill, toss a ball with the dog, follow a cardio or dance video tutorial, or get into stretching and yoga. Even cleaning out a cupboard or doing some gardening qualifies. There are lots of options for people to pursue at home, and your exercise can be as gentle or vigorous as you want it to be so there’s no excuse for staying in bed or living on the couch for the foreseeable future.
While it has been widely publicised that sunlight will kill the corona virus doesn’t like the sunlight, that is not actually true. Even so, it dos kill other germs and bacteria. Stepping outside the house and into the fresh air and sunshine is highly beneficial for wellbeing. You don’t have to go far – just into the yard will do if you can’t or don’t want to go any further. While people who live outside the city are at a definite advantage here, most neighbourhoods have parks, gardens or reserves where you can go and walk without being in close proximity to anyone else or even touching anything. Letting light into your house is important, too. it helps you maintain a natural circadian rhythm, and therefore promotes better sleep hygiene.
Personal hygiene may seem mundane, and there are probably people out there who are treating it as optional, but showering every day, wearing deodorant, and taking care with presentation is an important part of taking on each day with a positive attitude. It’s psychologically proactive and It makes a difference to our physical health and wellbeing. Just as importantly, it makes you much more pleasant to be around. You might just be at home with your family, but they are actually the most significant people in your life. If you couldn’t be bothered doing it for yourself, do it for them.
Maintaining a routine is also a very positive psychological strategy. If you normally work from 8.30 til midday then break for lunch, try to do that at home, too. You might have some interruptions, or you might be sharing a workspace, but it’s a powerful way to model to other people, especially kids, that keeping going in times of adversity is both possible and beneficial. It also keeps the brain trained for returning to work when the time comes, and gives you a great sense of satisfaction of achieving something each day.
Similarly, keeping your home spaces clean and tidy promotes health by not giving the germs a foothold. Do the laundry, wash the dishes, and clean the surfaces regularly. That way, things are easily maintained without turning into hard labour.
Relaxation should be part of every day. Whether it’s reading, crafting, meditation, writing, doing a puzzle or listening to music or a podcast, spend some time each day in quietness and peace. If your kids aren’t good at quietness and peace — and many are not — now is a better time than any to model positive mindfulness and teach them some strategies they can use. They should also be learning to respect your need for some downtime, too. They may be getting frustrated, but it’s actually not all about them.
In keeping with all of this, my own personal strategies include are:
Maintaining my regular morning routine: get up at a reasonable hour, shower, dress, have breakfast, and then get into the things I need to do each day.
Creating an achievable “to-do” list for each day. It helps me organise myself, and ticking things off the list is incredibly satisfying.
Sticking to my usual school timetable as much as possible when I’m working from home. I’m a teacher, so there’s always plenty I can do. I have to take care not to let work consume the entirety of each and every day. A routine helps me to manage that more effectively, and keeps me on task this week as I’m working to get done what I need for the beginning of Term 2.
During the scheduled term break of two weeks leading up to Easter, I need to ensure I have the break I have earned. There will be some school work to do — there always is — but I will not be working the whole time.
Spending time outdoors every day. I can choose to work in our courtyard, spend time in the yard with the dog and talking to the sheep over the fence, or spend time in one of the parks in town. Mixing it up from day to day is how I roll.
Eating properly. The temptation to snack all day is huge, and having dropped a few dress sizes since August, that’s not a habit I want to get back into. I’m shopping strategically – I go only when I need to, and when my resolve is strongly in favour of buying apples rather than chocolate.
Punctuating between activities by drinking a glass of water.
Maintain my regular habit of reading for at least an hour a day.
Self Care At Home During the #CoronavirusLockdown #mentalhealth #HealthandWellbeing #selfcare #Priorities #stayinghome
While many of us are staying in and working from home in the interests of slowing down this drafted virus, there are some important positive things we should all be doing at this time of social distancing and isolation during the time of Covid-19.
The good news is that you don’t even have to leave home to do them.
Some of the positive things we should all be doing include:
Check on your older family members. They are susceptible to loneliness at the best of times, and this is definitely not the best of times.
Check on your extroverted family members and friends. They are probably already a little stir crazy, and it’s nowhere near over yet.
Sincerely thanking everyone you know who works in the health profession, in a supermarket or pharmacy, or who drives a truck delivering the produce and goods that we are all relying on. They are the ones making it possible for us to stay home and stay safe.
Share encouragement, kindness, and support, instead of germs. Wouldn’t it be great if we could make that stuff go viral?
Social media is full of parents who have suddenly found themselves homeschooling their kids and wondering what level of purgatory they have landed in. Now is a great time to send a message of thanks to your kids’ teachers, acknowledging what an incredible job they have been doing.
Take care of yourself. Nutrition, hygiene, exercise, and fresh air and sunshine are all super important.
Sharing great ideas and resources for things to entertain, teach, inspire and motivate. It’s not just kids needing something constructive to do— there are plenty of bored grownups out there, too. Can you imagine how different a place Facebook and Twitter might be if we filled them with cool posts to help each other instead of all the complaints that seem to be there?
When a friend shares something good on their feed, give it a thumbs up or a heart, and share it around. If you enjoyed it, you can bet there’s someone else out there who will benefit from it, too!
Support local small business. Now more than ever, your local stores need your support. When you have to go out and restock the pantry or replace something that has broken, buy local, support your neighbourhood businesses, and keep the community going. It can’t be said often enough: your $50 or $100 won’t actually mean much to a huge multinational company, but it will make an enormous difference to a family business that is endangered in this current economic climate. You’ll help to feed or clothe someone’s kids, or keep the lights on.
These might sound like quite basic ideas, but it’s so easy to lose sight of the forest for the trees when things seem dire. A bit of positivity here and there adds up to a mindset that can completely change your day, or your perspective. Give it a go!
Positive Things We Should All Be Doing While #StayingHome #StayHomeandStaySafe #positive #stayingpositive #PositivePosts
To many people right now, the world seems like it is in crisis in the wake of the corona virus outbreak. Those of us old enough to remember SARS, swine flu and H1N1 tend to understand more of the reasons for that than our kids do, even if we still don’t understand why toilet paper is worth pulling a knife on someone,
To many of our kids and teens, though, it seems like some kind of madness has taken over. As concerts, sports, social events, classes and rehearsals have been brought to a screeching halt as they look on, some of them are starting to buy into the fear that they have seen expressed on TV, in social media, and among some members of the community.
That hit home really personally on Sunday when our theatre company told the cast that we had decided to hit the pause button and defer our production of Little Shop of Horrors that was due to hit the stage in May.
“This whole thing sucks!” one young cast member said. “I know!” another replied. “It’s taking all the joy out of life!” “I get it, though,” responded the first one. “We have to keep people safe. But it’s making a lot of people really miserable at the same time.”
She was 100% correct. I am feeling really miserable about it, too. That’s completely natural.
We will do the show — we just can’t say when. For now, rehearsals are suspended and we all find ourselves with a lot of extra time on our hands that we had been putting into working together for a common goal.
At a time when many of us are being isolated from the activities we love and the company of others who enjoy those same things, how do we stop the molehills of grief turning into mountains of misery?
That’s a really big question, and I don’t profess to have all the answers.
I do know that it’s important to find ways to encourage and motivate each other. It’s important to monitor and support each other’s emotional and mental health.
So, here are just a few suggestions for possible ways to lift the spirits of the young people in your life during the disappointments and challenges caused byCovid-19:
Acknowledge their feelings. It’s quite natural to feel disappointed and a bit annoyed at the number of things being cancelled, postponed or banned. Instead of telling them to “suck it up” or “take it on the chin”, tell them you understand, and that you’re feeling similar things too. Empathy will always win more favour than platitudes.
Involve them in the family decision making about social distancing, self-isolating and dealing with the practicalities that follow. Knowing that they have been listened to, and having some ownership of the decisions and plans that are made, will reduce feelings of resentment, anger and rebellion.
Praise and thank them for their maturity in accepting disappointments. A bit of intrinsic motivation goes a very, very long way with young people.
Give them responsibility appropriate to their age and ability. It could be anything they feel is important and worthwhile: preparing a meal, keeping a particular area of the house clean and sanitised, disinfecting all the door handles in the house each day, or calling grandparents or other family members on the phone to support and encourage them.
Limit the amount of “fear language” you allow in the house. This might mean not watching the 6pm news on TV as a family, discussing what members of the family will allow on their social media feeds, and discussing things in a responsible way. Be honest about your feelings, but try to phrase your responses to the virus and consequent changes and limitations using positive and proactive language like “social responsibility” and “doing out part to protect the vulnerable” instead of using terms like “lockdown”, “corona virus jail” or “panic”.
Encourage them to find constructive ways to use their spare time. ‘Netflix and chill’ is okay, but not all day, every day.
Self-isolation does not have to be completely isolating. Hanging out with friends in person may not be an option, but there are ways to socialise beyond the regular social media platforms where kids are likely to hear a lot of “doom and gloom” about the current situation. Try Skype calls or Google Meet, which enable people to spend time, chat, and still see each other, all from a distance.
Give them something to look forward to. Discuss and make plans for activities, holidays, or celebrations that will happen once the need for social distancing and self-isolation has passed. Anticipation of something good is a powerful antidote to feeling as though all the fun things have been taken away.
Ask for their expert help. Whether it’s compiling a great playlist on Spotify, learning how to use Instagram or Snapchat, finding a great app or game for your phone or tablet, or ordering groceries or pizza online, older kids and teenagers are likely to have those skills down to a fine art. Even if you have a fair idea how to do those things, ask them anyway.
While there is obviously no perfect solution, it’s important that we continue to try to find positive and healthy ways to deal with the limitations and restrictions that are being put in place.
If you have any other suggestions, please share them in a comment.
Supporting Our Kids And Teens Through #CoronaVirus #lockdown disruption. #support #PositivePosts #StayingHome #mentalwellbeing #MentalHealthAwareness #PositiveParenting
If this past week had a theme song, it’s definitely ‘Under Pressure’ by David Bowie and Queen.
The pressure of juggling job, family, and other commitments has been huge, simply because there was a truckload of stuff I had to get done and all of it had deadlines attached. The problem was that I was relying on other people to do certain things, too, and when that didn’t happen, I had to do more.
There was not anything I was willing to skimp on, or give it a “that will do” treatment. My students deserve to receive the help and attention that they need, and my elderly father deserves nothing less. Exams are approaching so papers have to be graded and feedback has to be given. Exams have to be finalised for checking, printing and delivery. I had a student teacher finishing a placement, so there was extra paperwork to do by Friday afternoon.
And this weekend is full of auditions for ‘Little Shop of Horrors’, which I am directing for Camperdown Theatre Company next year.
I am not complaining. I know I am not the only one who is busy, and these are all things I have taken on willingly. But that is actually part of my argument.
What I want to achieve in this post is to point out that life is full of demands and commitments, and managing one’s time is crucial. Whether a professional, a student, or in any other role in life, it is an essential life skill to be able to get things done to the best of one’s ability in a timely manner so that deadlines are met.
For me – or anyone else – to be able to do that, other people need to pull their weight and do what is expected of them. Nobody operates in a vacuum, and one person dropping the ball or refusing to pick it up in the first place has flow-on effects that they might not ever see.
The often hidden effect of someone not doing what they should is that others can’t actually meet all their obligations either.
On the occasions when my own students don’t get their work in on time, that puts me behind in getting their assignments graded and in giving feedback that would help them in completing future pieces of work. It can also put me behind in writing reports, which can cause other people further up the school “food chain” to be behind in what they need to do, too.
On those days when I end up working late at school to meet my own commitments because someone else has been slack in meeting theirs, it either means my dad has to wait for his dinner or whatever else he might need, or that my husband, who already works one and a half full time jobs and does all the things I can’t do at home because of my back, has to do extra at short notice. That’s not fair on either of them.
It isn’t always avoidable, I know. Some kids have issues that crop up, others have a lot of responsibilities. It’s also both fair and important to say that it’s not always the students who cause the issues, either.
More often than not, though, it’s a the result of someone’s laziness or poor priorities, and that tends to annoy me fairly quickly.
In my dream world, everyone would sort their priorities, manage their time, and get on with doing things to the best of their ability. Nobody would be let down, and we could all enjoy the satisfaction of a job well done without extra pressure making things harder.
Last week, as my friends and I were sitting in a shopping centre food court, I watched a young boy carefully picki his nose, eating the booger, and follow it with a chicken nugget. He did this at least three times,
At a table nearby, another young boy watched too, with disbelief and horror written all across his face.
The scene amused me, and I filed a mental note about it. Did the second boy never pick his nose, I wondered, or was he just appalled by the thought of eating it?
As I was driving home, a story came to me.
It seems fitting that it is a macabre story, given that it is October and Halloween will soon be upon us.
However, when I went looking for a copyright free image of a kid with their finger up their nose, I couldn’t find a single one. You would think that with the world-wide resources of the internet at our fingertips, things like that wouldn’t be so hard to find. There were stock images available, but I generally refuse to use those because, like all Indie authors, I’m on a budget and that seems like a luxury to me.
One Facebook post later, my cousin came to the rescue. Her young son was only too happy to stick his finger up his nose for the camera, and now he’s my little hero. He loves creepy stories, so I’ve promised to write one for him. I just have to wait for a little more strange inspiration to come my way.
I hope you enjoy The Final Blow.
“How many times do I have to tell you not to pick your nose?”
Sam sighed. All he wanted to do was dislodge those crusty bits that stabbed the inside of his nostrils every time she made him blow into a tissue, and remained there stubbornly regardless of his efforts with the tissue. Those things hurt, and they didn’t let go on their own.The best way to remove them was gently, with his favourite finger, and then flick them into the bin.
She should just be thankful he never wanted to eat it. He didn’t understand how other kids could. Just the other day when they had gone out for lunch he had watched another boy in the restaurant eating his booger off his finger before picking up a chicken nugget and eating that. He shuddered at the thought.
Today is RU OK Day, also known as World Suicide Prevention day.
This is an awareness very close to my heart.
I’m not going to expand on why, because I want the focus of this post to be positive and encouraging.
The message is important not just for today because it’s a special awareness day. This message is permanently, crucially important.
We need to take care of each other. Each of us is uniquely placed to offer support and encouragement to the people we know – friends, families, colleagues, students, whoever we cross paths with in our lives. That doesn’t mean we have to be their only support, although sometimes we might be just that.
If you think someone is down, if they look tired or unwell, or notice they’re not taking care of themselves as well as they usually do, ask them if they are okay. Don’t just ask as a throwaway question. Be willing to have a quality conversation that includes questions like:
What’s going on?
What do you need?
How can I help?
Is there someone I can contact for you?
Taking the time to check in with someone deliberately and thoughtfully is a powerful communication of care and concern.
It’s important to realise that you or I might be the one positive thing that happens in someone’s day. We might be the only source of encouragement and light that they encounter.
We also need to consider the power of our words. A curt dismissal or snide remark in response to a comment that might actually be a true confession of desperation, depression or anxiety can be incredibly destructive. We should never, ever be making a joke of that. Yes, sometimes it is attention-seeking or needless drama— but sometimes it’s not.
A kind word or message of encouragement could be the difference between someone actually deciding that now is the time to end their life, or not.
I know. It’s a huge responsibility.
But imagine a world where each of us gives someone that kind of support, and someone else gives it to us when we need it.
And if you’re thinking you’ll never need it, stop right now and be very, very thankful for the blessings in your life and the comfort of good, stable mental health. It’s not possible to emphasise enough just how lucky you are.
If you’re one of those who is struggling, or feeling like you’re drowning, or tired of treading water… please, please, talk to someone. Seek help. Look for reasons — any reason — to stay. Please stay.
I wrote this poem after one of the darkest seasons of my life thus far. I hope that you will gain both perspective and insight from reading it.
Before you read this poem, there is somethingI would likeyou to know.
This poem is absolutely, 100% true. It is personal, it is painfully honest, and it tells of my own experience, not anyone else’s. And you may find it quite confronting.
Despite its darkness, it is written to be positive, not negative.
It was not written to win sympathy or make anyone feel guilt: it was written so that people might understand what’s in my head, and what I’ve been feeling, and why I’ve made the choices I have.
To answer your concerns: I have chosen to stay here and to defy all impulses that tempt me otherwise. I don’t always feel okay, I’m not always okay, but I will be okay.
For anyone in a similar position: hold on. Stay here. You matter more than you know.
For a moment- One fleeting, isolated point in time-
My granddaughters and I were sitting on the floor of their pink-painted cabin at the bottom of the garden. I had evicted yet another invading spider and, while the youngest sat on my knee, her almost-five year old big sister was sprawling in the pink armchair.
The three of us had been playing. I had pushed little Imogen on her swing until she giggled with joy and had chased Hollie around the garden, swinging her up onto my shoulders and teaching her to stand on her head in a fairly unorthodox manner. Somehow, small children make you forget the aches and pains… at least until next morning when you try to move again.
By this point though, we had settled down in the playhouse and eaten a meal of chocolate-dipped worms and green slimegrobbels with custard… a menu chosen by Hollie and lovingly prepared by the…
I have loved ‘King Lear’ ever since I saw a performance of the play in my teens and was completely transported by it. I find it impossible to consider a parent being betrayed by their child without thinking of Lear, and am compelled to utter the quotation, “Blow, wind, and crack your cheeks. Rage! Blow!” at least once during every good storm I witness.
‘King Lear’ is the story of a king with one daughter who actually loves him and two who are the most selfish, greedy, and deceitful women the kingdom had ever seen. The problem was that he was unable to tell which was which. And so, his story turns to tragedy.
Shakespeare didn’t have to worry about being historically correct or pleasing the right people with this play, although it wouldn’t be right to show the king as being a bit of an idiot when it comes to his family relationships, so he was sure to stay safe by putting the blame on the king’s horrible daughters and their ambition to take what was not rightfully theirs. Loyalty and faithfulness were, after all, very important qualities and concepts for anyone living in Elizabeth’s England, and you couldn’t have people just seizing land and power that didn’t belong to them.
It’s not just Lear’s elder daughters, either, that turn on their father. The Duke of Gloucester, faithful supporter of Lear, also feels the dagger of betrayal planted firmly in his back Edgar, by his bastard son, Edmund, who is seeking to take all that rightfully belongs to his brother Edgar.
In all of this, there are valuable lessons to be learned about who to trust, how to discern who is really loyal to you, and the fact that some people are far more driven by greed and ambition than they are by familial love. Given that we live in a world where kids have been known to turn on their parents and even divorce them in some cases, and where families are divided and sometimes irreparably broken by disputes over money and property, ‘King Lear’ is clearly a play that still holds relevance for us today.
It is a beautifully crafted story, full of pathos and tragedy and heartbreak. The language and imagery is magnificent. The dramatic irony of Cordelia’s fall from grace and Lear’s subsequent fall from power at the hands of General and Regan is heartbreaking. Cordelia’s fate hangs in the balance right up to the end of the play while, it seems, the evil people win. That is another point of relatability for the audience: we don’t like seeing the evil people win, and we want to see them get their just desserts. It’s a theme that Shakespeare explores at length in this play, and he expertly positions the audience to keep hoping that Lear and Cordelia will win the day.
It is the nature of Shakespearean tragedy, however, that pretty much everyone dies and there are a few minor characters left to pick up the pieces at the end, so the audience has to be content with the poetic justice delivered to some and the beautifully tragic ending that comes to others.
The fact that it doesn’t have a happy ending is one of the things I like about it. Life often involves less-than-happy endings, and it has always seemed to me that those who hope only for happiness are setting themselves up for an enormous struggle when adversity shows up instead. We can’t always have what we want, and Lear would have done well to remember that. Cordelia would have been better off if she had realised that not everyone who should recognise your integrity will do so, and that sometimes you need to play the game better than the cheats do in order to make them lose.
Sure, I believe in happiness, but I know from my own experience that life is generally far more complex than being able to achieve happiness and simply stay there. We are constantly challenged to maintain a balance between necessity and luxury, joy and sorrow, pleasure and pain, lest we be overrun by one or the other. Achieving that balance is the art of life.