How can insomnia be a good thing?

This post struck a chord with me. I hate my insomnia, but because of it, I have written some incredible poetry at 3am.

I do try to manage it, and to practise good sleep hygiene, but sometimes my pain levels and my brain conspire against me.

On those night when I am not able to write, I find listening to talkback radio, a podcast or an audiobook helps me to relax and and least rest while I am awake.

I’d love to know what works for you.

Lampelina

Insomnia can be quite unpleasant. Who wants to be tired and cranky the next day? Probably nobody.

But as the clock ticks and you’re still awake, you come to the point of acknowledging that you’re going to be tired and cranky anyway.
So why not using the time you can’t sleep for something good and productive, right?

What can you do when you can’t sleep?

  • You can start a blog or just sharing some thoughts in your private journal.
  • You can read a book you couldn’t find the time for.
  • You can clean or do something else you were avoiding for a long time.
  • You can have a long conversation with yourself.
  • You learn how to be alone and enjoy your own company. (No, not everyone can do this.)
  • You get to enjoy all of the silence the night brings with it.
  • You can dream awake without being accused of…

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Painsomnia and sleep deprivation

The term ‘painsomnia’ is perfect for describing the impact of chronic pain on the sleep patterns of those who live with conditions like Fibromyalgia.

This post touches on so many aspects of my life with both Fibromyalgia and back pain.

I’m thankful to The Brainless Blogger for writing so clearly and honestly what many people struggle to explain.

If someone you know has a chronic pain condition, you need to read this and share it with everyone you know.

Brainless Blogger

So I’m going to start with this tidbit: The brain literally starts eating itself when it doesn’t get enough sleep.

AHHHhhhhhh!!!!!!! My brain is EATING itself. WTAF!

Not cool.

Painsomnia and sleep deprivation

Other issues with sleep deprivation can include:

  1. Impacts short-term and long-term memory
  2. Concentration becomes impaired along with problem-solving abilities and even creativity
  3. Mood instability- obviously lack of sleep can make a person cranky as all hell. But long term it can be comorbid with anxiety and depression and make depression more intense
  4. Less than 5 hours a night can cause your blood pressure to increase
  5. It increases your risk for Type 2 Diabetes
  6. It increases the risk of heart disease
  7. It can lead to poor balance and increase the likelihood of falls
  8. Affects immune system and it may take you longer to recover from illness
  9. Increases the chances of obesity (source: Healthline)

And if that were not enough there is…

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