I often wonder why “Just Say No” became a catchphrase among those trying to teach kids and teens to resist poor examples, negative influences and bad habits. It’s not always that easy or so straightforward. Peer pressure, family expectations, social engineering and a desire for job security have all taught us to take the path of least resistance — which can actually be a really unhealthy thing.
Among all the different people in this world, there are two groups who invariably find each other: those who have trouble saying no, and those who take advantage of them.
You know it. I know it. And we all know which of the two groups certain friends and family members fall into.
This quick and quirky self-help guide to saying no more effectively provides insights and tips on how to say “no” so that others know you mean it, and thereby reclaim your freedom from those who would readily exploit your generosity.
If you find it hard to say no to people, but really want to… this is the book you need.
A million authors writing to entertain others. A million poets bleeding their souls onto the page. A million people trying to help others. A million people who are actually loyal. A million teachers going the extra mile for their kids. A million people caring for someone they love.
It might be easy to get lost in the crowd. It’s easy to feel insignificant. One tree among a million in the forest, so to speak. But I know I am one in a million.
We all write and grieve and serve and give of ourselves differently. Each of us is unique. Each of us is a distinct blend of personality, talent and substance.
Not a single one of us is worthless.
I may not stand out among the million. I may never strike it rich or become famous. I may never be someone else’s ideal. I cannot be perfect.
The truth is, I don’t have to.None of us do.
What matters is the contrast with some of the other people on this planet: the hateful, the cruel, the greedy, the selfish, the power-hungry, the narcissists. What matters is that I stand against the things they accept. What matters is that I am true to who I am, to my priorities, my values, my faith.
What matters is integrity. That’s what stands out in this world.
That, more than anything else, makes me one in a million.
Now that I am making more progress in my recovery from my spinal surgery and I am moving a little more freely, I’ve decided to be more deliberate and purposeful about starting to retrain my muscles and building up some stamina for both my body and my mind.
Today I got out some pencils and a book, and started colouring, which is always something that makes me happy and peaceful. It’s also something I can do standing at the kitchen bench. I don’t have to do it all at once – it’s something I can do, and leave, and go back to through the day.
It may not seem like much, but getting this much done is a big achievement for me. I have been largely horizontal and only walking fairly short distances -although frequently – since the surgery on my spine on October 19.
Since my last update on my recovery, the first lot of bruising has faded to a dull shadow and the deeper bruising has begun to come to the surface now, so I am still all the colours of the rainbow, but the pain is less intense and more manageable now. I’ve ventured out of the house and walked around the yard, and begun to do light things around the house like folding laundry and doing dishes. Things that exhausted me at first are easier now, which is really encouraging. I have, however, learned the hard way that I am not ready for cutting pumpkin (it was just a little bit of butternut) or bending to get things out of low places. You don’t know until you try, right? Suffice to say that dinner on Monday was delicious, but I paid for it on Monday night and yesterday. The aggravation has settled now, though, much to my relief.
Sitting for any length of time is still an issue: I’m currently managing about ten minutes at a time before I have had enough. That means I will have to be ready to stand up most of the day when I go back to work in a couple of weeks. I will have exams to mark and papers to grade, so this seems like a good way to begin to prepare for that sort of thing. I can gradually build up to standing for longer periods of time without feeling any pressure to “perform”.
I also plan to start walking a bit further than I have been, especially now that I am a bit more confident and steady on my feet.
I fully understand that healing and recovery can’t be rushed, but I think that small progress in these ways will only help me to get stronger. And when I have had enough each time, my bed or my recliner will still be here waiting for me.
Today I am feeling positive and encouraged, which is also helpful to my healing and easier to live with all round.