Catching The Train.

Today, I caught a train to Melbourne. Perhaps I should have thought about that a little more.

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Today I caught a train into Melbourne for an appointment tomorrow. 

That doesn’t sound like a big deal, but.. ouch. 

I didn’t even think about only being seven weeks post-surgery when I got on the train.  I probably should have done, though. 

Here’s the thing. A country rail journey here is bumpier than a car trip and the jostling is constant. You can’t adjust the seat or change your position, so it is what it is. 

The great thing was that my travelling companions were a. people I know well, b. very helpful and c. not actually able to walk much faster than me, so apart from the jiggling it was quite a good trip. 

By the time we arrived at Southern Cross Station in Melbourne, my back was feeling very tender indeed. It was great to get off the train and walk for a bit, which helps to relieve the inflammation and get the circulation going again. 

I also really like this railway station. Melbourne has two iconic stations: Flinders Street Station is old and beautiful, while Southern Cross is funky and cool with its sleek designs and wavy roof. I find it hard not to look up at that roof and think, “That’s SO cool!” 

From the station, it was only a short cab ride to the hotel. Now that I am lying down in my hotel room and have had some ibuprofen, I feel quite okay, so no harm done. 

Six Weeks Post-Op Post.

Current Status: My neurosurgeon is happy, and so am I.

Today I saw my neurosurgeon for my six week post-surgery check up.

The short story is that he is extremely pleased with how I have healed and the way in which I have managed my recovery.

He showed me the MRI scan that prompted him to have me sent to Melbourne for surgery. Holy Toledo, I had no idea a disc would make such a mess when it ruptured. There is a very good reason they used the word “debris” to describe it.

He said the pain I still have is normal for the healing I still need to do, especially given that I am also dealing with fibromyalgia which can add to the inflammation of absolutely anything in the body at a moment’s notice. I still have to rest and pace myself, but any pain from the surgery should be gone within three months, which is good to know.

There are, however, some things he has advised me not to do, in the interests of maintaining my other lower lumbar discs as they are a little degraded. No gardening/digging, no vacuuming or cleaning the loo, minimal bending to the floor and no heavy lifting. If something causes discomfort, it is to be avoided so that I preserve the other discs.

All in all, the outcomes are very positive because a. I can walk, work, drive, and be independent, and b. I don’t actually like doing any of the things the surgeon told me not to do.

So, this is most likely going to be my last “update” on my adventures with Explodo-Disc. It’s nice to be able to say that it should be all onward and upward from now on. I’m looking forward to that.

The Problem of Not Overdoing It.

“Don’t overdo it!” everyone says.
Sure. No problem.

One of the things practically everyone has said to me since I came home from surgery is “Don’t overdo it!”

I fully understand their concern. My back is still healing, I can’t sit upright for any length of time without pain, and it would be easy to screw up the progress I’ve made so far. 

I, on the other hand, have been determined to see what I can do, given that I’m quite aware of what I can’t do. It’s also fair to say that I’m feeling the deadlines marching upon me like automatons trained to take me hostage until I meet my obligations for the end of the year. 

Last week, I managed three days at school before I had to admit that I needed to rest. I stayed home on Friday and spent it recovering from three days in a row of doing more than I had done in weeks. 

This week, all our students’ exams and assignments are supposed to be marked and their end-of-year reports written by Friday.

Sure. No problem. 
That’s totally achievable.   *sigh*

I can honestly say I’m trying. Today I’ve graded essays and assignments, and written my evaluations of those tasks for the reports. I’ve had to do that lying in my recliner with my laptop propped up on my knees, because sitting for that long isn’t an option. My eyes are starting to blur, and my brain is mush. I can’t remember how I ever did this stuff on a daily basis without going mental. 

But hey! At least I’m writing… something. 

Today I talked with my GP about my progress, how I am healing, and what I can reasonably expect. She reminded me I had to be patient, to be kind to myself and not expect too much because my body has had significant trauma and I’m still healing. That’s actually where my body and brain are going to be expending most of my energy for some time yet. 

I know she’s right.

My frustration is that it’s really hard to balance being kind to myself in that way with being professional and doing my absolute best for my students and my school. I don’t know how to make both things happen at the same time. 

I know tomorrow is another day, but it’s also a day closer to Friday and those deadlines that it brings. 
And you know, they matter. The whole school has to work on the same timeline so that everything is done well and on time. 

I don’t want to be the one to let everyone down, and I can honestly say that if it weren’t for the absolutely beautiful and generous heart of my colleague who has taken on doing all of that for my Year 11 class, I wouldn’t have any hope of getting everything on my “to do” list done.

In fact, everyone at school has been absolutely marvellous and supportive, and while I’m grateful, that actually makes it harder for me to ask for more time or more help. I don’t like asking for special treatment, and I hate the thought of it looking like I’m wimping out. I hate to admit it, but the work ethic in which I have taken pride for so long is actually not doing me any favours right now.   

I know. I know. 

So, tomorrow I will simply head back to work and do what I can in the day without overdoing anything, and trying to be kind to myself.

Easy.Right?

Sure. No problem. 

Current Status: Thumbs Up!

A riveting précis of my return to work.

Today I returned to work for the first time after my surgery.
As I left home this morning, I told my husband that I was mostly confident and a little bit afraid.

As it turned out, there was no need for fear and my day went pretty well.

I only had to stop once each way to take a walk and stretch as a break between driving.

I cleared/responded to 93 emails from my inbox that were not messages I could just delete.
I also sent a bunch of emails chasing students for work they hadn’t bothered to hand in while I was away. Some of them actually responded by submitting their work!

Very conscious of keeping my spine healthy by not sitting for too long, and still really only comfortable sitting for about fifteen minutes at a time, I completed all my email and admin tasks using my fancy standing desk, located right behind my regular desk. All I have to do is stand up and turn around.

I also stood while I taught my classes, as I often do anyway.

I know my students were happy to see me because they all asked me not to cough in class again, please. I shrugged and commented, “I have more discs” but they didn’t seem to think that was funny. It was, though, because the one kid with a sense of humour as subversive as mine laughed out loud.

With a strange sense of deja vu, I told the kid who always sniffles to blow his nose, and told the kid who chews with his mouth open to chew with his lips together. On both occasions, all I had to do was say their name. It was almost as though they knew!

I entertained Year 9 with puns. It was just like old times.

I sorted the exams, papers and assignments I have to grade into neat bundles. I plan to start on those tomorrow and hopefullly finish them by the end of the week. It was good to get things organised and leave my desk tidy again so I can make a good start in the morning.

By the time I got home, I was all worn out like a Norwegian Blue parrot after a long squawk, so I embraced my bed and had a lovely little nap for a couple of hours.

Ovetall, my first day back on the job gets a thumbs up.

Hopefully, tomorrow will be just as satisfying! 

On With The Show!

A very exciting announcement!

In yesterday’s post I wrote about my most recent post-surgery progress, and mentioned that I went to Camperdown in the afternoon. I was, however, rather secretive about my reason for being there. 

I do hope you found that to be cleverly tantalising, but just in case you found it highly annoying, let me explain. I had to keep a lid on the details until certain showbiz announcements had been made public by Camperdown Theatre Company. 

I auditioned for a part in next year’s musical: Monty Python’s Spamalot! 

This is one show I have always wanted to do, yet I thought I might never get to because it’s too risqué to ever be considered for performance at my school. 

Last night I received a call thanking me for my audition, and advising me that I have been given both an acting cameo as the Lady with the Shrubbery and a the role of the minstrel who sings the bawdy song about Sir Robin. I also get to sing the Monks Chant in a small ensemble.  If there is anything I love more than Pythonesque shrubbery, it’s Pythonesque bawdy songs. I cannot put into words how excited I am about these roles, and about the show in general. 

The other excellent fact is that these roles require only minimal choreography, which suits my newly disc-depleted spine perfectly. The directors have been marvellous in giving me roles that I can do without asking me to do things I can’t. 

The cast list is now on the CTC Facebook Page, and while it may not mean much to most people who see it, I can tell you these people are stellar performers and I am so proud to be rehearsing and performing alongside them. As with any show, being part of this cast will be lots of work but tons of fun. 

If you’re anywhere near Camperdown, Victoria, keep the first two weekends in May 2019 free so that you can come and see the show.

And as the show dates draw nearer, you can rest assured… I’ll spam you!  

Current Status: Bearing Up Quite Well!

Current Status: Onward and Upward!

It’s just over four weeks today since my spinal surgery, and I am really happy to be able to say that things are going very well.

My efforts toward moving better, walking further, regaining my strength and working toward a return to work before the end of the year have been yielding good results.

I am able to stand longer, sit longer, walk further and manage my pain better than I was even just a week ago. I have driven on my own, for ten minutes each way, and then twenty, to build up my ability to drive to Warrnambool for work.

On Friday night my husband drove me to Warrnambool – a 45 minute drive – so that I could attend to the graduation dinner for my senior high students who have now finished their formal school education. I didn’t last the whole night, but I did get to wish my past students well. I was really pleased to be able to do that because I wanted to show them that they mean a lot to me and that I am enormously proud of each one of them.

This was a huge achievement for me – it was my first “big outing” post-surgery, and I am proud of myself not just for getting there, but also for recognising my limits and leaving when I needed to. As soon as I was home i cracked out the really big pain meds, and went to bed.

On Saturday, I went back to Warrnambool with my cousin Angela, who just happens to be my partner in crime when it comes to Charlie Bear collecting. We both have a penchant for those particular bears, so an invitation to celebrate Charlie Bears birthday and witness the unveiling of the annual birthday bear was one we were both keen to accept.

I didn’t adopt the anniversary bear reserved for me: she is beautiful, but too pink for my taste. Anyone who knows me knows that the only time I like Pink is in my music collection, so that bear went home with Angela instead. I adopted a little black bear named Teddy and a little panda named Bobble instead. They will both be featured soon in my #abearandabook posts on Instagram.

I came home having coped really well with my second trip to Warrnambool in two days. It was a deliberate decision to do back-to back trips, because that’s what I am going to have to do when I return to work.

Today I drove to Camperdown again with a different purpose in mind. I will tell you more about that tomorrow when the details of my mission can be made public, but I can tell you that today’s significant achievement was walking down a set of steps – and back up again later – without pain. I can’t remember when that last happened, but it was at least a decade ago. 

I am very optimistic about returning to work on Tuesday.  I know I have to take it easy and not overdo things, but I am keen to do what I can to pick up the pieces of my life and see what I can do with them. We”ll see how it goes! 

Progress!

I’m feeling positive about the progress I am making.

Now that I am making more progress in my recovery from my spinal surgery and I am moving a little more freely, I’ve decided to be more deliberate and purposeful about starting to retrain my muscles and building up some stamina for both my body and my mind.

Today I got out some pencils and a book, and started colouring, which is always something that makes me happy and peaceful. It’s also something I can do standing at the kitchen bench. I don’t have to do it all at once – it’s something I can do, and leave, and go back to through the day.

Like me, it’s neither perfect nor finished, but it’s on the way.

It may not seem like much, but getting this much done is a big achievement for me. I have been largely horizontal and only walking fairly short distances -although frequently – since the surgery on my spine on October 19.

Since my last update on my recovery, the first lot of bruising has faded to a dull shadow and the deeper bruising has begun to come to the surface now, so I am still all the colours of the rainbow, but the pain is less intense and more manageable now. I’ve ventured out of the house and walked around the yard, and begun to do light things around the house like folding laundry and doing dishes. Things that exhausted me at first are easier now, which is really encouraging. I have, however, learned the hard way that I am not ready for cutting pumpkin (it was just a little bit of butternut) or bending to get things out of low places. You don’t know until you try, right? Suffice to say that dinner on Monday was delicious, but I paid for it on Monday night and yesterday. The aggravation has settled now, though, much to my relief.

Sitting for any length of time is still an issue: I’m currently managing about ten minutes at a time before I have had enough. That means I will have to be ready to stand up most of the day when I go back to work in a couple of weeks. I will have exams to mark and papers to grade, so this seems like a good way to begin to prepare for that sort of thing. I can gradually build up to standing for longer periods of time without feeling any pressure to “perform”.

I also plan to start walking a bit further than I have been, especially now that I am a bit more confident and steady on my feet.

I fully understand that healing and recovery can’t be rushed, but I think that small progress in these ways will only help me to get stronger. And when I have had enough each time, my bed or my recliner will still be here waiting for me.

Today I am feeling positive and encouraged, which is also helpful to my healing and easier to live with all round.

A Good Day.

It’s great to be able to say that today was a positive day.

Today was a good day.

I rested for most of the day. I made some promo graphics, played on social media, and I’ve been listening to an audiobook of the history of the Romanov dynasty, which is super interesting for my history-loving brain, so my body can relax and heal.

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I did manage a couple of non-taxing tasks around the place in my walking/standing times, which felt good.
It was a lovely spring day, so I opened doors and windows to let the fresh air though the house. I tidied a few small things away, and sorted out the mounting pile of papers on my desk and worked out what to do with them.
The junk is in the recycling, and I now have a “to do” pile for tomorrow and a “to file” pile for that currently far-off day when I can comfortably and safely bend down to use my filing drawer. Both piles of papers are small. This makes me happy.

I am also feeling positive and happy for more creative reasons.

I submitted a short story for an anthology after being recommended to the publisher by a fellow author. I hope they accept it, just because I would appreciate the encouragement of having them like it enough to include it.

I also submitted a poem that I was commissioned to write a couple of months ago. You may recall me writing in March about the bushfires that devastated our local area. One of the farmers who lost everything except his wife and children in the fires provided me with some photos and written reflections, and asked me to write a poem based on those to demonstrate the power of loss and grief experienced by farmers in the region.

My poem will be used to accompany a working report to the Government on the impact on farmers of the loss os property, livestock and livelihood as a result of the fires, so it was an absolute privilege to be asked to write such a piece. Of course, there is always a bit of tension in knowing it’s important and wanting it to be exactly right, but I am probably just as obsessive about every poem I write, so I am experienced at dealing with that. I really hope he likes it.

So, for now, it’s more waiting but I have plenty to keep me occupied. My “ideas and plans” writing notebook is still quite full. Be afraid!

Current Status: Not Ready For Adulting

Today, I ventured beyond home for the first time since coming home after surgery.

I had to go out today. There was sunshine. There were people. It was traumatic.

My driver’s license expires on Thursday, so my husband agreed to take me to the next town where I could get the photo taken, sign the form, and give a chunk of my cash to the government for a new one.

I did my hair, put on real clothes instead of pyjamas, and put on some makeup.
I thought I was doing okay for someone recovering from surgery, so I sent a snap to my best friend.

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Naturally, she was both encouraging and completely understanding of why I made the extra effort. She is consistently awesome like that.

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Let’s face it, you don’t want to be thinking “Oh yeah, that was that month where I spent two weeks nearly dying from a mystery chest infection and then ended up having spinal surgery after screaming non-stop for four days!” every time you look at your license photo for the next ten years, do you?

The drive to Camperdown wasn’t too bad. I had the seat reclined a fair way because I still can’t sit comfortably for more than about eight minutes, and my husband was pretty good at missing the worst of the bumps.

I walked from the car to the shire offices without too much trouble. I didn’t have to wait long, thankfully, and everything went smoothly so that the license renewal was taken care of in just a few minutes.

Then my husband suggested we call at the supermarket to pick up something for dinner. My approach to grocery shopping is quite pragmatic: get in, get what you need, and get out. I thought I could handle that, even at this stage of my recovery.

Of course, it’s never that simple when you really need it to be. I wasn’t two meters through the door of the store when an acquaintance stopped me for a chat. I had the cart to hold onto – what a clever disguise for an disability support walker that was! – and it was a very good thing, because just standing there, I could feel myself fading and the sweat breaking out on my skin as I tried to pretend there was nothing wrong. In the end, I told her I had to go and staggered off to find my husband, who had been gathering the things we needed and had his arms full of stuff. We went to find the last couple of things, and that was when he pointed out the Harry Potter Quidditch Match LEGO set.

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That may not seem significant to you, but Harry Potter and LEGO are both big-ticket items in my world. I didn’t have to rationalise anything. It was coming home with me. I left the set with Aragog behind, though, because while Hagrid may love giant spiders, I do not.

We got through the checkout and back to the car, and my lower back where I had the surgery last week was really starting to hurt.

The road seemed longer and much bumpier on the way home than it had on the way there. I was really thankful that I wasn’t sitting upright, and tried not to complain but couldn’t help making those awkward little little grunty noise that you make when something hurts and you try to just grit your teeth but the sound gets out anyway.

When we got home I had to take some ibuprofen and lie down. I didn’t even take a moment first to look at my new LEGO set. And once again, I am writing a blog post on my iPad while lying flat on my back.

The good thing is that my driver’s license is good for another ten years.
The not-so-good thing is that I know I am nowhere near ready to use it.